EP 62: A little Longer But Not Quite Normal

Welcome to episode 62 of Coach Taylor Radio!!! While it is another stunted edition I think it is an interesting discussion.

I am still pretty life busy but this upcoming week things should settle back down a bit so can get back to more regular posting and interaction!!!!

This episode I wanted to talk about some of the musings I have been having over the last two weeks while I slave away to tasks of my own design……

Any questions for episode 63 feel free to send my way!!!!!

-Coach Taylor

Ep 61: Running Isn’t Good Enough

Welcome to episode 61 of Coach Taylor Radio.

I promised an episode a week and I intend to deliver!!! I NEVER promised they would all be LONG!!!!!!

We just moved to a new place after 10 years at our home and the chaos is real!!!! Have not been able to put aside the time for an episode nor is my mindset right to really deliver!

So you are getting this! A sub-par audio short and sweet highly controversial episode. You’re welcome!!!
__________________________________________________________

On this episode:

Running isn’t good enough and people being focused on going for a run are actually doing harm to their health in the long term!!!!

Ep: 60 What Has CHanged in 20 Years?

Welcome to episode 60 of Coach Taylor Radio.

This is a long episode and while parts may seemingly be unrelated to your health, I can assure you they are not!!!!!

The highlight of this episode is the section overviewing what I have changed my mind about over the last 20 years in this industry and I highly recommend you give that section a listen!!!
______________________________________________________________________

On this episode:

What have I changed my opinion on the most ( )
in the last 20 years

The great Facebook purge ( )
-Do you really have any friends?

Odyssey Update ( )
-halfway through the year!!!!!

Insta Answers ( )
-how to strengthen grip
-when to increase load for carries
-how to keep knees healthy
-are essential oils BS?
-can you drink too much water
-what water is best?
-how to get better at pullups
___________________________________________________________________

As always, thank you so much for listening!!! I love knowing that at least a few people out there are interested in real information about health and fitness!!!!!

-Coach Taylor

Ep 59: Talking About Stupid Food ‘Rules’ Gets Me Raging

Welcome to episode 59 of Coach Taylor Radio!

Whew. I got FIRED up today when I thought it was going to be a nice calm episode. But sometimes little things just set me off, lol.

Make sure to check out the how to eat healthy and cheap section! I think it is one of the most important segments I have ever recorded!!!!!

I also mention a book this episode: How We Eat Now, by Bree Larson. Read it.

__________________________________________________________________

On this episode:

How to eat healthy and cheap ( 43:40 )
-I think this is one of the most important segments I’ve ever recorded. If you only listen to one thing on this ‘cast make it this segment!!!!

Insta Answers ( 12:40 )
-LOTS OF THEM THIS EPISODE
-HIT training while fasting
-how to improve form while training alone
-how much recovery between sets do you need (!!!!!!!!!!)
-fasting times changing
-evolution of my career
-ethically sourced seafood
-paralette bars
-tendinosis

Odyssey Update ( 4:43)

How to transition to barefoot ( 56:30 )

You NEED to be training with these ( 36:00 )

DON’T eat like your grandma ( 32:00 )
_____________________________________________________________

Thank you all for listening!!! Feel free to send me any questions you have or just drop a line to say hello!!!!!

-Coach Taylor

Ep 58: Yes. The Beard is Gone.

Welcome to episode 58 of Coach Taylor Radio.

Yes. I trimmed up the big beard. I miss it already, lol. And I do discuss why!!! Which is BY FAR the most important part of this podcast!!!!!!
_________________________________________________________

On this episode:

Why are we still so afraid of carbs? (28:01)

Goal setting, you’re doing it wrong (48:31)

Tricep dips again…. (23:40)

Stop watching the news (37:00)

Insta Answers (16:30)
-what foods should never be combined!

Odyssey Update (2:30)
-where’s the beard?
-foods never tasted so good
-do you even garden?
-how to be connected to your food
___________________________________________________________

Thank you so much for listening! Any content you would like me to add, please feel free to ask!!!!

-Coach Taylor

Ep 57: Conspiracies Against Your Health

Welcome to episode 57 of Coach Taylor Radio. Listen to this one. Especially the section on why people are so dumb when it comes to their health and fitness. It is long but it is important.
______________________________________________________

On this episode:

Why Are People So Dumb? (34:20 )
-this is a LONG section that goes into some pretty deep stuff. But it is deep stuff that I believe is vital for people to understand.

Insta Answers ( 8:10 )
-Coffee
-Thoughts on Crossfit
-What to do about non-supportive spouse
-How to start and build a challenge
-How to maintain health at various events

Common Issues with Diet (24:30 )
-Will fasting hurt you
-What if people can’t afford healthy food?

My Thoughts on Stress Eating (31:20 )

Odyssey Update (2:56)
______________________________________________________

Thank you for investing your time in my little corner of the internet. It is my sincere hope to motivate at least a few people to make positive changes in their lives!!!!

-Coach Taylor

Ep 56: Contemplating Death, Life, and Health

It has been a challenging week in the world of Coach Taylor but made the commitment to a year of weekly podcasts – so here it is!!!!!

Had to say goodbye to one on of my family this week, Akela, my rescue German Shepherd who has been my shadow for six years. May she rest well, she will be sorely missed.



On this Episode:

Death and Health ( 14:30 )
-Why should you think about this?

Kids and Strength Training (42:31 )

Intensity and Exercise ( 47:40 )

Odyssey Update ( 3:15 )
-Journaling
-Training Doesn’t Have to be Awesome
-Hunting

Insta Answers (28:15 )
-What oil to use for cooking
-Kids and Candy
-Routines vs. Habits
_______________________________________________________________

-Coach Taylor

Ep 55: Calories, Calories, Calories….

Welcome to episode 55 of Coach Taylor Radio!! This episode began nice and mellow and then got a little amped up! And we finish off with a challenge for you!
_____________________________________________________________________

Counting Calories is Dumb AF ( 14:50 )

My Week Long Challenge for YOU ( 47:48)

Insta Answers (8:10 )
-is packaged food ok sometimes?
-post workout shakes?

How to Source good Meat (25:19)

Smoothies are a Health Lie (40:56 )

Why ‘Certifications’ Suck (36:09 )

Odyssey 2019 Update ( 2:05 )
____________________________________________________________________

As always – thank you for investing your time in my idle musings 🙂

Questions? Reach out!!!

-Coach Taylor

Ep 54: Jam Packed With Listener Questions

Welcome to this weeks episode of Coach Taylor Radio! Had a ton of questions and comments this past week so pretty much the whole episode is geared to answering what is on YOUR minds!!!!
_________________________________________________________________________

On this episode:

Beyond Meat Burger ( 31:10 )
-is it actually healthy? Why all the hype?

Don’t Do Any Seated Exercise (47:20 )

Turn off Your AC ( 41:15 )
-heat adaptation is so much more important than you think!

Insta Answers ( 15:14 )
-butt wink
-accupressure mats
-is cannabis healthy
-hamstrings too tight
-how to fix pain from too much cycling
-how to not focus on always lifting more weight

Odyssey Update (4:45 )
-21 days to build a habit is crap
-getting up early
-get outside more
______________________________________________________________________

Thanks as always for listening !!! I am now putting out a daily Coach Taylor Minute video – will be postingin my FB group and on my instagram so if you need a daily dose of honesty, check it out!!!!

-Coach Taylor

Ep 53: A Case Study in Fitness

Welcome to the Coach Taylor Podcast! Here it is! I finally made in under the hour mark!!! WTF!

Remember: I am here for you so send me any questions or comments because, hey, free advice!!! And I do like to make sure my content is pertinent!!!!!

Also, I have started a new thing: A Coach Taylor Minute.
-Check out my instagram and my FB page for daily one minute videos on whatever strikes my fancy!
_________________________________________________________

On this episode:

A Fitness Case Study ( 13:40 )
-One of my online clients visited a fitness chain and had a TERRIBLE experience that represents everything wrong in our industry. I take a crack at it!

Are DNA Based Fitness and Nutrition Programs Legit? ( )

Barefoot vs. Minimalist (32:40 )

Is Stretching Necessary? (40:30 )

Insta-Answers (9:55 )
-can’t wait to listen to me
-my fav ferment
-what is the most nutritious food you can add to your diet

Odyssey Update (3:50 )
_______________________________________________________

As always, I am sincerely grateful for your time. Until next week!!!

-Coach Taylor

Strength and Fitness Coach