Hi, I am Coach Taylor,

I am a health and fitness coach.

There is no other way to state that, I know, I have tried for years to create a fancy marketing hook that will explain what it is I do for my clients. 

I am no bullshit. No fluff. No fancy gimmicks. 

You hire me, I tell you exactly what to do. If you do it –> success. If you don’t do it –> you stay exactly where you are right now. That is how it works. 

For over 20 years I have coached thousands of clients from professional athletes, to celebrities, to your kids and grandma. I’ve worked in gyms, I’ve owned a gym, I’ve worked exclusively online. I am in my 40’s (wise), have a family (responsible), train jui jitsu (disciplined), have a masters degree in human movement (educated), get frustrated when people don’t follow my programming (compassionate), and am completely brutally honest (completely brutally honest). 

When you are ready to do what it takes for your health and fitness, contact me. 

I will have your back. 

 

My Training Philosophies

Two workouts a week before you commit to 5. Learn to cook two new recipes before you completely overhaul your entire diet. Three days a week without processed food before trying to commit to a completely new eating regime. 

People fail because they do too much, too soon. 

We overestimate what can be accomplished in 4 weeks and underestimate what can be accomplished in 4 years.

4 weeks isn’t long enough time to begin a new habit or lose body fat. In 4 years you could be an entirely different person. 

Start small and keep it simple. Consistency is the key. The story of the tortoise and the hare is famous for a reason.

There is no such thing as motivation.

If you rely on external cues, a new program, a new diet, or your friends getting you pumped up, you are going to fail. Period. 

Discipline is brushing your teeth. You do this every single night before bed. How? Because over years it was forced on you, over and over and over again. Now, it is a disciplined habit. A simple, short, action, repeated thousands of times over years. 

This is the solution to your health and fitness.

I promise, if you get up every morning and do 10 pushups, 10 squats, and a 60 sec plank, every single morning, for the rest of your life; you will maintain better health than every single person who cycles through the latest trends.

Ever see a Gorilla, or lion, or elephant lift weights? 3 sets of 12 reps with a 60 second break in between… 

We might be smart and have a lot of technology but we are still animals with a few million years of beautifully evolved physiology under our skin. 

Modern ‘fitness’ is a special kind disaster. We isolate, immobilize, and dehumanize our bodies. If you want to use the exercise machines, or train like a bodybuilder so those biceps pop, cool, but you CANNOT do it at the expense of ignoring how your body was SUPPOSED to move. 

We need to push, pull, carry, crawl, jump, sprint, and throw things. We are supposed to be able to spin around without puking from getting dizzy. We should be able to step over a curb with no fear of falling. We should be able to carry things, like kids or groceries. We should be able to MOVE, well. 

When you train your body the way it was designed to work it will SHOCK you how quickly you feel better and move better. Not to mention more energy, better sleep, and better sex. Yeah. Better sex. That’s a guarantee.

This is THE SINGLE most important thing you can do for your life, your health, and your relationships. Period. 

If you don’t hire me but you at least take away ONE thing from all this reading…it is to cook most of your food, most of the time. 

First, cooking your own food eliminates the disastrous processed food-like shit that we laden our pantries with and consume with so much vigour. Getting rid of processed foods, cooking most of your own food from single ingredients, and doing this most of the time, will change your life. 

Secondly, we have been convinced that we don’t have time for this, that life is too busy, and that we lack the skills. This is insane and it is an insidious marketing effort that has been eroding the fabric of our culture for decades. I work with all of my clients to create strategies that work within the demands of life and bring back control of our food. 

Lastly, food is our cultural connection.

Losing the art of preparing food together, cooking, then enjoying those meals with our loved ones is a travesty. Losing the joy of gathering with friends, family, and loved ones, to enjoy a meal prepared together is, literally, losing a core component of what makes us human. 

I understand you are busy and cooking seems daunting. That is why you’re coming to work with me. I help all of my clients regain control of their food and diets, and in turn, their relationships.

Welcome to tough love.

That’s what you need. You’ve already tried softer love and you haven’t reached your goals.

I am not a motivator. Seek out Richard Simmons if that is what you’re looking for (note: I also have spandex pants and neon coloured clothing…) but please, also note: that is NOT ACTUALLY what you are looking for. 

A coach is someone who helps guide you. A coach knows you, your needs, and your goals, and then helps to create a program to achieve those goals. Along the way a good coach will monitor and adjust course as needed to ensure steady progress and to keep you on track. Finally, a great coach is able to problem solve any obstacles that present themselves along the journey. 

Accountability.

This is arguably the most powerful aspect of having a private coach. A great coach keeps you accountable with no bullshit, a little compassion, and some tough love. 

You have to want it. You have to be willing to put in the work. You have to be willing to actually DO the things necessary to achieve your goals. 

I cannot help you if you do not do the things we agree upon. Period. 

If you are a motivated individual with a high level of work ethic then I will show you how to achieve every single goal you have ever had.

The Ten Commandments of Coach Taylor

What is working with me like?

I do things differently than EVERY OTHER coach. 

Literally. 

I work with a VERY small number of clients. 
There is no pre-made, template program. 
You work directly with me – the whole time.

Click below to learn what working with me is like. 

Congratulations on making it here. Most people have already moved on to whatever ‘new’ and ‘innovative’ program that jacked dude and hot girl are selling on Instagram. Good luck with that. 

Read on….

Yes. I can write you a great workout program. Yes. I can create a diet program for you. Yes. I can train you in person (if we’re close enough in real life). 

No. I cannot guarantee you will achieve your fitness goals. 

For sure this might seem like the worst marketing writeup ever! In the fitness industry this IS THE WORST marketing writeup ever. But this is the brutally honest truth you need to hear. 

Everything depends on YOU doing the work. I will coach you, guide you, support you, motivate you, and build out your programs. At the end of the day it only works if you do. Period. 

I am an experienced and highly skilled coach enthusiastically passionate about your success. 

I do not have a packaged program and I am not trying to sell you a million products. I am a coach and personal trainer that works individually with motivated individuals. I have been doing this for over 20 years. I will be doing this for the next 20 years. 

When you are ready, we will talk to make sure our relationship goals are the same. If it seems promising we will commit to each other. From there we will create your customized plan. 

If you want to lose weight we can do it. 
Want to look hot? Can do that too. 
Get super ripped? You bet. 
Increase your mobility? Yep. 
Have more energy? Of course. 

Something else? Just ask. 

I am an expert in getting that body of yours to feel and look the way you want it to. 

Let’s do this. 

-Coach Taylor 

Work With The Coach

If you want to see how good you can look, how well you can move, and how good you can feel, I can show you how to get there.
Message me NOW! I’m nice (kind of) 😉