Food: What the Heck Should I Eat?
By: Dr. Mark Hyman
There is a lot of confusion in the world of diet and nutrition books. The vast majority of the books exist only to sell you products or espouse a particular ideology that is most likely not based on actual science.
This is the only nutrition book I currently recommend and it is NOT a diet book!
Dr. Hyman does a great job of going through proper human nutrition and answering the WHY of what we should be eating. It is a comprehensive guide to the types of food you should be eating vs. a diet plan.
I highly recommend this book to gain a better understanding of the real food that should be making up the majority of your diet!