Ep 71: Movement Vs. Strength

Welcome to episode 71 of Coach Taylor Radio!

My evolution training program is getting going and I would love to have you join me! Only if you want to actually move and feel better though! If you just want to blast your biceps I am def not the right coach for you!!!!!
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On this Episode:

Movement vs. Strength ( 53:20 )
-what is more important?
-what is the difference?

How to Cut Through the Crap ( 38:40 )
-a little deeper in to last weeks article
-how can you tell what fitness is good?

Evolution Training Program ( 27:00 )
-how you SHOULD be training
-it’s more than physical

Odyssey Update ( 3:16 )
-I hate working out….

Coach T: Online ( 10:20 )
-replacing Insta Answers
-a better overview of everything happening online
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Thank you for listening, as always. I do truly appreciate you investing precious time in my idle ramblings!!!

-Coach Taylor

EP 70: Nipples and Balls Core Training

Welcome to episode 70 of Coach Taylor Radio!

I am not going to lie, I really enjoyed this ‘cast today! It bored the fuck out of a lot of people but that is their loss!!! The section on the core is VITAL to your long term health. Listen to it. Understand it.
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On this episode:

Nipples, Balls, and Your Core ( 44:01 )
-THIS is VERY important!
-How to train and care for your core

DO NOT Eat Every 3 Hours ( 28:30 )

Odyssey Update ( 4:50 )
-We have let ourselves become infants
-I caught a fish!

Insta Answers ( 18:30 )
-Coach Taylor is a, “scamming cunt”
-How to deal with tight traps
-Your Glutes
-Journalling

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If you have any questions or comments, you know how to get ahold of me!!!!!!

-Coach Taylor

Ep 69: How Fitness Changes Your Life

Welcome to episode 69 of Coach Taylor Radio!

All sorts of goodies in here today and a really big update on my year long health Odyssey!! It has been a crazy last few months and this past week I saw a life goal come to fruition!
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On this episode:

Odyssey Update (9:00)
-I made a huge investment and accomplished a life goal, all because of the Odyssey

Insta Answers (28:32 )
-ever a reason for gastric bypass?
-why isn’t stretching necessary
-pseudo sugars

Too Much Junk Food Will Make You Blind ( 52:00 )
-we have seen this in the news but it is just another symptom of a far larger problem that doesn’t even shock people anymore

Are Trap Bar Deadlifts Safer? ( 44:00 )
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Thank you for listening to Coach Taylor Radio!!!!! Questions or comments? Feel free to send them my way!!!

-Coach Taylor

Ep 68: Idle Musings

Welcome to episode 68 of Coach Taylor Radio!

Feeling somewhat philosophical today and I think the episode is a little like meandering through a meadow thinking thoughts….lol.

It still delivers some great health and fitness info though!!!!
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On this episode:

The ONE Thing ( 48:00 )
-what exercise can you do right now to boost your health?

Odyssey Update ( 6:00)
-creating mental space
-plants
-what food tastes like
-cooking and meal sharing

Why are people unwilling to change? ( 40:30 )

Good Calories or Calorie Deficit? ( 33:20 )
-the debate is still ragin on…..

Insta Answers ( 20:50 )
-the food combining diet
-childrens menus
-toilet paper and fat loss
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Thank you all for listening!!! The next couple of weeks I will be talking more about my Evolution Training Program. Stay tuned or make sure you are in my private Facebook group to get the info once I publish it

-Coach Taylor

Ep 67: Weight Watchers Kids App…..

This ‘cast is going to either go over really well, or is going to cause me a lot of headaches…..

I would say the section on my thoughts concerning the new Weight Watchers app for kids is going to be very polarizing. It is a hard topic and I think people are looking at it through the wrong lens.
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On this episode:

The Weight Watchers Kids App (44:15 )
-good or bad??

How to Lose Weight (37:00 )
-do it the PROPER way!

The Fitness Industry (24:00 )
-I FINALLY figured out what is wrong with the industry!

Insta Answers (9:00 )
-beyond lettuce salad
-tennis elbow
-hunger and intermittent fasting
-naturally boosting hormones
-tendons and ligaments
-alkaline water

Odyssey Update (3:20)
-I had to buy new clothes….
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There you have it! Episode 67: one for the record books

-Coach Taylor

EP 66: My Evolution Training Program

Welcome to episode 66 of Coach Taylor Radio!

Some people noticed the teaser last week about my upcoming Evolution Training Program. That’s right, I am launching a training program for you, more teaser details are in this podcast!!!!!
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On this episode:

Evolution Training Program ( 8:00 )
-everyone needs to be doing this with me

Why Back Squats HAVE to Stop ( 39:20 )

Ballistic vs. Strength ( 28:14 )
-why is this difference so important?

Training as You get Older ( 21:30)

Do You Need to Stretch? ( 35:30 )

Odyssey Update (3:10 )

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Thank you for investing your time in my little corner of the internet!!!!! If you have questions or comments, do not hesitate to contact me!

-Coach Taylor

EP 65: How to Heal Your Biome

Welcome to episode 65 of Coach Taylor Radio!

This is a good one. I get asked all the time about how to get started taking care of your microbiome so I have a whole section on it!!! And the insta answers section is starting to become one of my favourite segments, lots of goodies in there!
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On this episode:

How to take care of your microbiome ( 44:10 )

Ban these from the gym ( 33:10 )

Insta Answers ( 16:50 )
-is the genetic setpoint real?
-how to modify exercises
-everything in moderation
-my fav kombucha flavour

Odyssey Update ( 4:16)
-lots of stuff in here but really important to hear about
my attitude change with TGU’s
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As always, I appreciate you listening! Feel free to subscribe to my ‘cast or share with anyone you know who needs a little more real health advice in their life!!!!!

-Coach Taylor

Ep 64: News on Fasting and Frustrated Rant

Welcome to episode 64 of Coach Taylor Radio!

While everyone will want to jump into the current fasting information I do hope that you take a listen to the section called Zombieland. It is a summary of how I feel about the whole health and fitness world and more generally about modern culture itself.
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On this Episode:

Zombieland ( )
-a spiritual diatribe after another observation of the Costco parking lot

Fasting ( )
-can you drink black tea and coffee???

Odyssey Update ( )
-how it’s going and why insta is starting to weird me out….

Insta Answers ( )
-how to get back to fitness after an illness
-how important are your teeth?
-knee health and lunges
-has my odyssey actually made any difference in my life?
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Thank you so much for listening! If you want me to keep podcasting after the year commitment is up – it is up to you to share it around!!!!!

-Coach Taylor

Ep 63: A Little Dry But VERY Important!

Welcome to episode 63 of Coach Taylor Radio! Actually posting on a Monday again AND got my livestream in! Will wonders never cease!

This episode is important. It’s all about fitness vs motivation and nutrition so it may seem a little dry. But it is very important to know the reasons behind what we do!!!
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On this Episode:

Insta Answers ( 9:50 )
-kind of, more like FB group discussion….
-caloric restriction
-footwear and babies
-fasting and fat loss
-proper lunging
-white potatoes

Understanding Biomechanics ( 20:00 )

Why Off-set Loading is Crucial ( 33:00 )

Squats and Deads – Change Everything ( 42:00 )
-people have a love affair with these exercises
and I think they need to go…..

Odyssey Update (2:38 )
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Thanks for listening!!! Any questions do not hesitate to send them my way!

-Coach Taylor

EP 62: A little Longer But Not Quite Normal

Welcome to episode 62 of Coach Taylor Radio!!! While it is another stunted edition I think it is an interesting discussion.

I am still pretty life busy but this upcoming week things should settle back down a bit so can get back to more regular posting and interaction!!!!

This episode I wanted to talk about some of the musings I have been having over the last two weeks while I slave away to tasks of my own design……

Any questions for episode 63 feel free to send my way!!!!!

-Coach Taylor