Episode 37 – Health Odyssey Update, Strength Days vs. Cardio Days, Epic Truth Bomb, Journaling

Welcome to episode 37 of Coach Taylor Radio!


On this episode:

An epic truth bomb                      (21:30)
–> Why you’ll never be healthy and fit

Health Odyssey 2019 Update  (3:11)
–> My continuing year long journey

Cardio Days vs. Strength Days           (14:54)
–> Yep. Still have to talk about this.
–> How should you separate cardio and strength training?

Journaling                  (10:20)
–> Don’t skip this because you think it sounds boring……
It’s actually very important!!!!!!


Podcast was right at 30 minutes this time!!! Yay me!

As always – if there is something you would like me to discuss, do not hesitate to message me!!!!

For more regular updates – check out my Facebook page, check out my instagram, or join my Coach Taylor facebook group!!!

-Coach Taylor

Ep 36: Odyssey 2019, Marathons are dumb, Who do I follow, Goal setting, Death to squats and bench

Welcome to Episode 36 of Coach Taylor Radio

Weekly podcast goal is on track! As a part of my #healthodyssey2019 I am committed to podcasting weekly! I am hoping I don’t run out of things to talk about…… 😉


On this episode:

Why I think marathons are DUMB                 (18:10)

Odyssey 2019 updates              (2:43)

Squats, bench press, and 1RM testing must die       (33:20)

What goals should you set??               (30:00)

Who do I follow in the fitness industry?        (10:40)


I was attempting to make the podcast shorter and less ranty…. I DID NOT accomplish that this morning……..whoops.

Hope that this information inspires some of you to make awesome positive health and fitness additions to your lives!

As always – send your comment or questions my way!

-Coach Taylor

Episode 35 – where have I been, Health Odyssey 2019, #healthodyssey2019

Happy New Year!!!!!!!

An all new episode of Coach Taylor Radio!!!! That’s right – to kick of 2019 right I am dropping a podcast!

What is it about?

I chat about why I left the social media side of the fitness industry, why I am back and how it is going to be different!

The last year I have learned a lot and really made some dramatic changes to my philosophies when it comes to human health and fitness. I will chat about it a little in this podcast but in a lot more detail over the coming weeks!

#healthodyssey2019

I am embarking on a pretty awesome, some might call it scary, journey into the world of health and fitness. For the next year I am on an epic odyssey.

I chat a lot about what it is all about, why I am doing it, and what I hope to achieve! This will also guide all of the information and material that I am going to put out for the next year so tuning in will let you know if you are still interested in following my stuff!!!!!

Hope everyone is doing well and AS ALWAYS I am happy to answer questions!!!!

My instagram feed and facebook page will be updated much more regularly and with more detailed information!!!!

-Coach Taylor

Ep. 34 – News updates, 5 exercises for cyclists and spinners, importance of anthropology, and breakfast isn’t important

Welcome to episode 34 of Coach Taylor Radio!

Wow….my first episode was way back in 2014…DID NOT realize it had been that long. This getting older thing DEFINITELY is catching up to me!!!!

My podcast is now sponsored by my online training platform….

**** www.ttonline.ca  *****


On this episode…..

News Updates  (2:50)

  • Diet and diabetes…no kidding…
  • Prehistoric women were jacked
  • Motivation is overrated
  • Useless rotator cuff exercises
  • Brazil’s food guide
  • Alcohol is poison

5 Exercises for Cyclists      (21:40)
**If you do a lot of cycling AND THAT INCLUDES spin classes! then you NEED to listen to this section

Also – at (17:40) I talk about the people who asked me the cycling question. You should listen to their story – it is life inspiring!!!!
Can check them out at www.zerotocrusing.com
Intermittent fasting    (28:30)
-The importance of anthropology
-Why I will still be advocating this in 10 years
-Why breakfast is NOT the most important meal of the day


Less topics but just as much time with me 🙂 You’re welcome!!!!

As always, if you have questions or want me to chat about something in the future, just drop a line! I love your feedback!!!

My podcast is now sponsored….by me!!!! Check out my online training platform where you can work with myself and my entire team every single day!!!!

*****  www.ttonline.ca  *******

CTTV 28 – Audio: Intermittent fasting and metabolism, Bench dips are bad, kids and lifting, HIT training for youth, should you do seated exercise

I have many requests to turn my Coach Taylor TV episodes into an audio version for those who hate watching long videos without famous celebrities in them….so here you go!

This is the audio from my latest Coach Taylor TV episode #28!!!

Be warned!!!!! Sometimes I do live demos, put up cool graphics etc. on the video, which obviously I cannot put into the audio podcast!!! So if there is something you want to see after hearing the episode click the FB link on the page or search Coach Taylor TV on Facebook to see the actual video!!!!


On this episode:

Hey all – I’m bbbaaaaaaaaccckkk…… Welcome to episode 28 of Coach Taylor TV.

For people who hate watching video – I also have good news…I am going to make an audio only version of my TV episodes and upload them to my podcast channel – so head to www.coachtaylorsimon.ca to listen or you can subscribe on itunes for all podcast updates!
_________________________________________

On this episode:

Why am I such an egotistical asshole???? (1:00)

Intermittent fasting and your metabolic rate (12:30)
-will you trash your metabolism?

Why you should QUIT doing all seated exercise (22:15)

Kids and Teens SHOULD NOT heavy lift or OLY lift (3:10)

HIT training for youth (10:40)

Pyramid company shakes and supplements – are they any good (17:40)

Bench dips vs. parallel bar dips – which are better? (20:40)
________________________________________

Hope there is some good info in this episode that helps cut through some more bullshit in the world of health and fitness!!!!

As always – any questions – do not hesitate to send my way!!!!!! They just might appear in future episodes

-Coach Taylor

 

 

Ep. 33 – My current philosophy, kids shouldn’t lift heavy or oly lift, dedicated practice, what’s in supplements, 6000 year old knees

Welcome to Episode 33 of Coach Taylor Radio!!!!!

Me podcasting!

I know, I know….it’s been a while….but here you go!!!! I do chat a little about why I haven’t made a podcast in a bit and have been on a bit of a video hiatus.

Whats on this episode?


My current philosophies and thoughts    (13:45)
on fitness and health

Kids and teens SHOULDN’T Oly lift or powerlift         (35:15)
-been catching some flak on this one – but I’m right…

Importance of dedicated practice and focus on the    (28:00)
little things

How the fitness world is setting you up for failure     (44:50)

Overview                   (3:00)
-truth in pyramid (sorry mlm) products
-I’m too fat to be a coach
-Canadian doctors on sports drinks
-6000 year old knees and arthritis
-whats the perfect program
-how much should your back bend


As always, thank you to everyone who invests their precious time listening to the idle musings of this Canadian fitness coach. It is very humbly appreciated.

And thank you to my sponsor (me!!!), TT Online Fitness – MY online fitness training platform! If you truly want to train with me this is where to do it!!!!! One week trials are available!

Just click the logo below!!!!!!!

Ep 32 Coach Taylor Radio: Work capacity, recent news, history of food, are machines bad, upper vs. lower abs and more!!

Welcome to episode 32 of Coach Taylor Radio!

 

Apologies for the delay! I had the episode mostly recorded and then the file somehow deleted! (Right after the dog ate my homework….). It has taken a bit to get the time together to re-record – but here we are!!!!!


On this episode:

Work Capacity         (27:50)
–> If you only listen to one thing on the podcast MAKE IT THIS section – this is what will be guiding everything I do going forward and I believe is the missing piece for the entire fitness industry!!!!

 

History of Food      (35:56)
–> A bit of a ramble here – but it is important info because so much of what we think about food and what we eat is just plain wrong.

 

Are machines really the bad for you???    (21:30)

 

The real reason you have injuries    (9:00)

 

Is all of this glute training focus really that good for us?   (12:50)

 

Upper vs lower abs and how to train them!            (17:10)
–> This is also a great segment giving you a tool to test a new trainer of facility if you are getting ready to join a new place or hire someone!!!!

 

Will one month off ruin all your hard work in fitness?    (25:20)


There we go! A jammed episode that I thought was going to be a quick one – then I got talking and it didn’t go quite as quickly as I had anticipated!

 

As always – a very sincere thank you to everyone for investing your time in listening to my idle musings on all things health and fitness!!

 

Any questions I am always happy to include in upcoming episodes! Just send them my way!!!!

-Coach Taylor

Ep 31 – exercise doesn’t help weight loss, sugar to fat, back arch, best sets and reps, measuring fitness success, vibration plates, ISSA crap, Vibration plates

Here we go! Episode 31 of Coach Taylor Radio – my very favourite podcast!

I have a couple rants on this episode and delve into some long held beliefs that science is telling us are completely not true!


Don’t forget to check out my sponsor….ME!

I get asked a lot to train people from a distance and to be YOUR coach – well – now I can!

Check out my online training platform

www.ttonline.ca

Where you will work with me and my entire coaching team to give you fitness programming, nutrition information, and answer all of your health and fitness questions!!!


 

On this episode:

—> News PLUS a special offer for my podcast listeners! <—

===> Exercise doesn’t aid with weight loss     (47:46)

This one is hard to wrap your head around and is a complete paradigm shift EVEN FOR ME!!!!!! But the science says…..

 

===> Sugar turns into fat – how can I prevent this??    (14:00)

 

===> What is the BEST number of sets and reps to use?   (24:25)

 

===> Is a lot of back arch bad on the bench press?      (21:00)

 

===> Vibration plates   (32:30)

 

===> How can you measure your fitness success?      (35:55)

 

===> The ISSA is continuing their sexist and horrific    (40:50)
advertising practices


As always – if you have any questions or would like me to discuss anything at all – just send me a message!!!!!!!

-Coach Taylor

Ep 30 – latest fitness news recap, the 2 keys to fitness, women getting to bulky, RANT–> why train if you’re lean?, how to train for specific sport or activity, and all about intermittent fasting!

Welcome to episode 30 of Coach Taylor Radio!

 

FIRST!!!!!! ====> to all my blog subscribers!!!!!! I use this site to post my podcast but I am STILL HERE FOR YOU!!!! What would you like me to write about next??? I am all ears! Message me with the pressing health and fitness issues on YOUR mind!


On this episode of Coach Taylor Radio:

 

Latest Fitness News recap

  • my 37th birthday and year of pushups commitment
  • taking care of your shoulder
  • why we got rid of hand chalk
  • how accurate is your body fat scale?
  • weight loss injections

 

All about intermittent fasting    (38:52)

  • Update on my one year IMF trial
  • Everything you need to know about IMF
  • Who shold do it, does it work, why do it and more

 

Strength and Conditioning for specific sport or activities    (27:53)

  • EVEN IF YOU’RE NOT an athlete LISTEN TO THIS
  • People do ALL the wrong things when they train for a sport or specific activity (think Golf, cycling, soccer etc)
  • If you know youth doing strength training for sport YOU HAVE TO LISTEN TO THIS SECTION

 

Two key lessons I have learned for YOUR fitness success     (15:02)

 

If women lift heavy objects they will get WAY too muscular!  (21:26)

  • Why am I even talking about this in 2017????
  • When will this idea DIE

 

==> RANT ALERT <==                   (27:53)

  • One of my MOST hated comments relating to health and fitness
  • THIS NEEDS TO STOP

There it is!!!! Episode 30! It feels good to be back podcasting – I am actually really enjoying it! So if there are any topics you would like to hear on the show – please do not hesitate to ask!

 

I am here to answer YOU questions!!!

 

-Coach Taylor

Ep 29 – I’m Baaaackkkkkkk!!!!!!!

HI everyone!!!!! I has been a while since I made a podcast and even since I wrote an blog!!!!!

I have been pushing out tons of content still – my Facebook page is the place to be for regular stuff!!!

I am going to restart the podcast, however, and the goal is at least 2 episodes a month- possibly weekly but we shall see!!!!!!!!!

As for blogs – I may write a few epic ones this year – but I tend to do long post on FB so it is like having a ton of mini blogs from me every week!!!!! If there is anything in particular you would like more info on – always feel free to drop me a line or message!!!!

Don’t forget I also put out regular videos!!!!! Coach Taylor TV is my primary video show and we also regularly put out video shows for my business, Taylored Training, and an all new video show for my new online training platform – TT Online. So yes – always lots of content going out!!!!!!

For now though…..here is episode 29 of Coach Taylor Radio!!!!!!!!!!


On this episode:

Current news                                       (4:35)
–>cryotherapy – worth it?
–>is feeding your children cereal, abuse?

Continuing my mission to change the world of fitness          (12:20)

It’s that time of year – resolutions 2017                           (18:45)
–>what can you do to be health and fitness successful
–> Coach Taylor makes a commitment <–

Sometimes I am not specific with my advice – here you go!    (26:40)
What is the best style of training you can start this year????

Nutrition in 2017 – what SHOULD you be doing??!!!!           (31:40)


Here are some links mentioned in the show!!!!!

www.ttonline.ca 
—> tittle sponsor of my podcast – my online training platform!!!!

http://tayloredtraining.ca/tt-new-years-guide-success/
   —> our Taylored Training ebook guide to success

http://ttonline.ca/ebook
   —> our intermittent fasting ebook!


Thanks so much for tuning in!!! I do like doing the podcast – so fire me any questions you have or topics you would like me to chat about – I am here to change the way we think and feel about health and fitness!!!!

One rant at a time!!!!! 🙂