As the title says…epic rant. I thought my conversation about Halloween candy was going to be all the food stuff….but then I got triggered by a question from a listener….and I went on a bender.
Our food system and how we are told what to eat is REALLY messed up. I went on a lengthy chat about how it works, how it is structured, who controls it, how farmers are treated, and how we are manipulated into believing certain foods are healthy and maybe more healthy than other ones.
I added to that a big section on why knowing what you ‘macros’ are is stupid AND how to do intermittent fasting.
Also talk about overtraining…and why you are NOT overtraining.
AND talking about why sets and reps are stupid and we need to get rid of them.
Whew. It was a good one!!!!!!!
Remember…..my kettlebell Academy opens in a week…come learn how to kettlebell with me! Beginner or advanced….I am going to teach you what this epic fitness tool can do!
This one is classic Coach Taylor…a lot of meandering thoughts but some pretty serious rants!
I think this is one of my favourite episodes ever!!!! I would say….it’s a MUST listen.
I don’t do time breakdowns any longer….BUT….around the 48 minute mark I go into the best nutrition and diet advice I have ever given!!!! Seriously. I mean that. So much that I think I might have created an all new nutrition program that I might put out…..
Full list of topics:
-Nutrition and diet advice –> WHY I can’t give you diet advice -How to train based on movement planes -What is missing from your workouts -What size KB should you buy? -Recipes and random workouts
And, like, lots of other shit!!!!!
Let me know what you think after you listen to the episode!!!!
Lol. I’m back with episode 109 of The Coach Taylor Podcast! _______________________________________________________________
ON THIS EPISODE:
Where have I been? Things I have learned from three month alone Intermittent fasting – info and I answer questions!!!!! New programs I have coming up!!!!!!!! ______________________________________________________________
It feels good to be back and I will work hard to bring you a weekly dose of Coach Taylor. Don’t forget my weekly email – register for it if you aren’t there yet – and I am all over Insta and FB these days so come and join the fun!
Welcome to episode 108 of the Coach Taylor podcast!
Have had lots of great feedback on the new format so I am sticking with it. No segments etc, just a meandering monologue of whatever is happening in my head!!!
This episode I go through the importance of going off grid and how it can affect your health, why the fitness industry is an epic failure, preparing to be 100, and some chatting about intermittent fasting!!!
Hope you all enjoy!!! Questions, you know how to get a hold fo me!!!
Welcome to episode 106 of The Coach Taylor Podcast!
This week we do our final check-in on the Climb Mount Everest in your house by doing insane numbers of stair climbs challenge…because why WOULDN’T you want to do that?
ALso discuss how you’re body is supposed to move, what bodyweight training REALLY should be, the importance of being out in the sun, and how people are totally fixated on the wrong aspects of their fitness program.