This one is…very real. It is a Coach Taylor no hold barred honesty smackdown. Why? Because I love you all and I want you to be successful. I want you to break out of past patterns and live a life that feels awesome.
I put out all of this information for you. Please remember that if it gets a little….harsh. _____________________________________________________________________
On this Episode:
Accountability and Motivation ( 39:00) -How to find it
The Online Fitness Bullshit ( 17:20 ) -The fitness world went online and brought all the crap with it!
What Did My Odyssey Teach me? ( 27:26) -And what can it teach you?
Coach Taylor Online ( 4:40) -How to keep sane during the pandemic -Pullup Challenge -Elastics for pushups -Your metabolism -Good Movement or being sore __________________________________________________________________
Welcome to episode 95 of the Coach Taylor Podcast! Today I might have got a wee bit ranty and just a little snarky but you know, that isn’t really that abnormal, right? ___________________________________________________________________
On this episode:
Are Long or Short Fasts Better? ( 24:54 )
Muscle Confusion is Crap ( 47:30 ) -The idea is pervasive in fitness but it is garbage
How To Use Fitness Equipment (32:30 ) -There is a ton of equipment out there and it is mostly garbage. The good stuff is misused most of the time. Let’s talk about why.
Why You Should Go for a Walk Today ( 4:40 )
Coach Taylor Online ( 9:10 ) -Fresh vs. frozen -My latest blog -Facts don’t matter -Is diet pop healthy? -AND more!!!!!!!! ______________________________________________________________
Hope the episode kept you all entertained!!!!
Questions or comments, as always, send them my way!
Episode 92, here we go!!! It is shorter because frankly, didn’t really feel like podcasting this week! The power of habits and commitment right??!!! ________________________________________________________
On this episode:
Why it Takes So Long for the Body to Change ( 28:40 ) –>there are actual reasons for this! You know, based on science and stuff…..
Resting Postures (21:00 ) –> FINALLY! Exercise that you are supposed to just sit or lay there!
Philosophy of Health (2:20 ) –> Last week I asked, what is health? This week a bit of a meandering segment on what our society thinks health is.