Ep 26: the latest overview, why functional is better, fat loss and scales, your lifestyle is VERY important
Hi everyone! It has been a while since my last podcast – almost 3 months actually!
I haven’t stopped putting out content! I have just switched it over to doing a lot more video content. If you haven’t checked recently, I have a video show that is becoming my favorite way to spread good fitness info. Additionally, I am putting up weekly posts and videos on facebook and youtube – so if you miss me – head over that way and check it out.
Keep in touch with me: Facebook, Instagram, Snapchat, and on twitter – tags and handles at bottom of this post!
In episode 26 I chat about:
A summary of all the stuff I have been chatting, blogging, and posting about for the lat bit. I get into a pretty good rant – actually scared my dog out of the room with it….
-Some topics: cannot foam roller away cellulite, cryo chambers, moving in multiple directions, machines are dumb, stop explaining yourself to others, and pushup hand position
This is a topic that has been butchered and is starting to bring out bad connotations. But give this section a listen as I think it is vitally important to YOUR training and health. And for those trainers and coaches out there – you NEED to hear this.
Fat Loss, the Scale, and Keeping Up With Your Goals
This is a lengthy section. But it needs to be. I go over the most important parts of my recent fat loss seminar as well as discuss the scale and BMI, mostly to emphasize why they are stupid. And useless. And I hate them.
This is THE MOST under thought about aspect of your health and yet is the most important aspect of long term success. I talk about an app to help you track your goals as well as meditation. Yeah. I know. Meditation. WTF.
Thank you all for investing the time to listen to this episode!!! I very sincerely appreciate it!!!
If you want me to keep making a podcast – message me, post on my FB wall, tweet me, snap me, instagram tag me. Let me know. I will make episodes whenever I get enough requests for them!
Until then, stay up to date!!!!
FB: Coach Taylor