Ep 12 – cellulite, resting at the gym, waist to hip ratio, fat loss wraps, is research any good?

Cellulite, resting at the gym, research, waist to hip ratio, and fat loss wraps.

Welcome to episode 12 of Coach Taylor Radio!

After an awesome fat loss seminar last week I wanted to pull in a few of the topics that were discussed because I feel they are UBER important!!!

Cellulite: what is it? Why do you have it? What can you do about it??

To rest or not to rest?  That is the question people ask everyday as we see many people hunched over their smartphones between sets. Should you be taking a break or going non-stop through your program?

Research: PLEASE PLEASE PLEASE listen to this segment. It is important! In the fitness world – question everything! This is the reason why!

Waist to hip ratio: Better than BMI or your scale!

Fat loss wraps: do they meet the claims? Should you be buying them?
And thats a wrap! 😉 Thank you to everyone who tunes in – I appreciate each and every one of you! As always – if you have questions, comments, or concerns, please do not hesitate to drop a line!

If there is anything you would like me to include in upcoming episodes I a would love to hear!

-Coach Taylor

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