Welcome to episode three of Coach Taylor Radio!
This week I am getting crazy and putting in 4 topics!
First – answering a lisetener question – how much water should you drink?
Then I talk about the changing face of athletic training. This is a must listen if you or someone you know does any kind of training for sport – recreational or competative!
Your core is next with a discussion of Hollowing vs. Bracing – not more sucking in your stomach to protect your back!
Lastly, we talk about specificity of exercises – is there one proper way to do an exercise?
Coach Taylor Radio – episode 3!
Here we go!
Questions? Want me to talk about something? Drop a line on FB or email: info at tayloredtraining.ca