Welcome to episode 5 of Coach Taylor Radio!
We are currently in the process of redesigning the site and adding some functionality – hence the delay in this episode!
This episode I cover:
1 – The 3 best exercises ever. If you could only do three exercises for the rest of your life, what should they be?
2 – How to build a better ass. If shapely glutes are the goal, what is it going to take?
3 – Foam roll away fat. The stupidity of TV. Dr. Oz recently was under fire but he isn’t the only offender. You can’t believe everything you hear on TV. No, you cannot foam roll away your fat.
4 – Hiring a personal trainer. This can be a huge investment and your future health depends on the choice you make!!!!!