Ep 104: Why Training In The Morning is Important

Welcome to episode 104 of The Coach Taylor Podcast!

Today we check in on the Climb Mount Everest in your house challenge, which is trucking along nicely!!! The group has grown huge!

Also talk about stretching, a bunch of odds and ends, including why barbell squats are sucky, and how to handle sciatica.

Then lastly, I give you a numbered list of 7 reasons why you SHOULD be training first thing in the morning!

Hope everyone is healthy and keeping fit!!!

-Coach Taylor

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