Ep 106: Short and Sweet

Welcome to episode 106 of The Coach Taylor Podcast!

This week we do our final check-in on the Climb Mount Everest in your house by doing insane numbers of stair climbs challenge…because why WOULDN’T you want to do that?

ALso discuss how you’re body is supposed to move, what bodyweight training REALLY should be, the importance of being out in the sun, and how people are totally fixated on the wrong aspects of their fitness program.

Hope you are doing well in this crazy world!!!!

-Coach Taylor

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