Ep 110: It Isn’t Sexy

Welcome to episode 110 of the Coach Taylor Podcast!!!

A good talk this week on fitness, motivation, and how we can get ourselves working towards life goals>

I also chat about what fitness should be and the key missing components of most fitness programs!!!!!

And I might get distracted a little with some theory but I promise that it all works out and makes sense and that I tie it all together well!!!!

Most importantly, I talk about big rocks. No, not actual rocks. Metaphorical rocks and how you need to focus on a few specific things if you truly want to have success in fitness and health!!!!

-Coach Taylor

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