Ep 111: Diet, Nutrition, and Rants

Whew!!!!! Welcome to episode 111 of the podcast.

This one is classic Coach Taylor…a lot of meandering thoughts but some pretty serious rants!

I think this is one of my favourite episodes ever!!!! I would say….it’s a MUST listen.

I don’t do time breakdowns any longer….BUT….around the 48 minute mark I go into the best nutrition and diet advice I have ever given!!!! Seriously. I mean that. So much that I think I might have created an all new nutrition program that I might put out…..

Full list of topics:

-Nutrition and diet advice
–> WHY I can’t give you diet advice
-How to train based on movement planes
-What is missing from your workouts
-What size KB should you buy?
-Recipes and random workouts

And, like, lots of other shit!!!!!

Let me know what you think after you listen to the episode!!!!

-Coach Taylor

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