As the title says…epic rant. I thought my conversation about Halloween candy was going to be all the food stuff….but then I got triggered by a question from a listener….and I went on a bender.
Our food system and how we are told what to eat is REALLY messed up. I went on a lengthy chat about how it works, how it is structured, who controls it, how farmers are treated, and how we are manipulated into believing certain foods are healthy and maybe more healthy than other ones.
I added to that a big section on why knowing what you ‘macros’ are is stupid AND how to do intermittent fasting.
Also talk about overtraining…and why you are NOT overtraining.
AND talking about why sets and reps are stupid and we need to get rid of them.
Whew. It was a good one!!!!!!!
Remember…..my kettlebell Academy opens in a week…come learn how to kettlebell with me! Beginner or advanced….I am going to teach you what this epic fitness tool can do!