Ep 16 – Eating for AM workouts, why you need a coach, ketogenic diets, tricep dips, and my ultimate favorite exercise equipment

Eating for morning exercise, why you need a coach, ketogenic diets, triceps dips are bad, and my favorite exercise equipment


 

Welcome to Episode 16 of Coach Taylor Radio!!

For those who are waiting to chat about exercise and pregnancy – you are going to have to hold out one more episode! I have a special guest coming on to chat about how to train while you are pregnant!


 

First up this week – eating for early AM workouts. Yes, a lot of people train at 6am – but what should you eat (or should you eat!) before training at this time

Why you need a coach – I strongly believe that everyone does better with a fitness coach. I will tell you why!

Ketogenic diets – you might know them as low carb diets – just wont seem to go away. I have a (moderately) long segment on the pros and cons of this nutrition strategy. More importantly I talk about the science behind it all!

Tricep Dips – had a popular video on this earlier in the week – this segment delves a little further into the science and details of why bench dips top my list of exercises I think need to be banned!!!!

Lastly – my absolute favorite piece of fitness equipment. I am not going to tell you what it is, you are going to have to make it to the end to find out 🙂


 

Once again, thank you everyone for listening. I am dedicated to helping you steer through the crap of the industry and hope that I am helping you in your fitness programs or helping those other trainers and coaches out there become better at what they do!

If there is anything you would like me to discuss in the future please do not hesitate to drop me a line!!! I love making things as interactive as possible!

-Coach Taylor

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