Ep 21 – News summary, professional trainers, the Paleo diet, crossfit, how much fat, pre-workout drinks, cholesterol, online coaching, kettlebells

Ep 21 – News summary, professional trainers, the Paleo diet, crossfit, how much fat, pre-workout drinks, cholesterol, online coaching, kettlebells


 

Hello and welcome to episode 21 of Coach Taylor Radio!

Sorry for the delay – it has been a couple of hectic weeks! Business is busy, some travel, and unfortunately I had to say goodbye to my best friend, Tyson, one of my German Shepards. 🙁

But episode 21 is the best yet and not just because of the snazy awesome new music track I found!

Here is what is in episode 21:

Whats Happening in Fitness

I put out a lot of material on everything fitness over on my Facebook fanpage – this week decided to try something new and do a good overview of all the most talked about information being shared around the fitness world! So if you don’t have the time to keep on top of it all – here you go!

Professional Trainers

The fitness world is sorely lacking in professionals so I thought I would discuss this and give everyone a brief look at what tends me to land in controversy most frequently!

Cholesterol in Food

Yes – people still get uber confused about this topic. Even Dr.s and other health professionals are not current on the latest research. Here is a little sound byte to let you know what to look for concerning food, cholesterol and your health!

The Paleo Diet

Wrote  a long blog on this last week but have been getting so many questions on the topic I felt adding in a segment on this podcast would be able to clear up some more of the details about the good and the bad of the Paleo Diet.

Click HERE for the Paleo Diet Blog

Click HERE to learn about our Paleolithic ancestors and cannibalism

Fat

A listener wrote in wondering how much fat you should include in your diet and what are the best fat sources. Here is your answer!

Pre-Workout Powders

What are they? Do you need them? Do they work? Which are best? What you should be eating pre-workout.

All of the answers are in this podcast segment!

Kettlebell Love

Yes, I love kettlebells and think they are one of the best training tools, ever. EVER. Let me tell you why….

Crossfit

Always controversial and Greg Glassmans recent interview on 60 minutes has brought the company into the spotlight again.

What do I think about crossfit? Here you go!


 

There we go – episode 21 of Coach Taylor Radio. I sincerely thank all of you who are listening! If there is any topic you would like me to discuss please contact me and I would be happy to drop some knowledge bombs for you!

-Coach Taylor

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