Ep 25 – girls aren’t weak, how to change the fitness world, my apology, why do we talk about athletes, nutrient timing, no trophies for kids
Welcome to episode 25 of Coach Taylor Radio!!
Here is what is in this episode!
News and Stuff
- The vsit
- Can kettlebells improve athletes
- High school gym teachers
- Left Side vs right side issues
- Cellulite wraps don’t work
- Free weights ARE safer than machines
How to Change the Fitness Industry (36:55)
This is for everyone and not just trainers and coaches. The industry is full of sacred cows that need to be taken to slaughter. Stop weighing and measuring yourself, stop tracking how much weight you lift, and stop setting goals. That is how we make the world a healthier place!
My Apology (31:45)
I need to apologize for the way I was. Throwing up and being so sore you can barely move are NOT things that should be a part of the fitness world. They are NOT good things and we need to stop setting them up on a pedestal as aspirations for fitness.
Why Do We Always Talk About Athletes? (27:05)
You hear it and see it all the time: “this is good for athletes but you don’t need to worry about it!” Why? What does this mean and why is it important to your fitness?
Girls Make Themselves Weak Because They Believe They Are (13:30)
Women are taught to be physically weak and to accept that that is the norm. It is a bunch of bullshit and we need to really start focusing on changing this belief!!!!
Nutrient Timing (22:40)
This was a hot topic for a decade in fitness – what is it and how does it relate to you?
Don’t Give Trophies to Kids (10:25)
Even professional athletes agree!!!!!
As always – thank you so much for taking the time to listen to my podcast. I truly hope that the discussion and information I post is able to help make your life and fitness just a little bit better!
Any questions or comments please feel free to contact me! I am always happy to answer your questions!