Ep. 28 – News, Beachbody, real weight loss success, steups, Yoga for injuries, and how to divide up your workouts

Ep. 28 – News, Beachbody, real weight loss success, steups, Yoga for injuries, and how to divide up your workouts


 

Hey crew and welcome to episode 28 of Coach Taylor Radio!!!!!!

I won’t lie I get pretty fired up this episode!! After ‘chatting’ with some beachbody people this last week, well, I got fired up. Check it out – starts around minute 22 🙂

Here are this episodes topics!!!!


 

News (3:00)

  • QandA on my TV episodes – a great chance to learn and to work with me
  • Intermittent fasting update
  • Mini beachbody rant and weight loss scams
  • France banning too thin models
  • How your abs work and how to train them
  • No such thing as flat feet
  • Orthotics suck
  • Is weightlifting everyday dangerous?

Beachbody Rant (22:00)

Like I said – I get really fired up here!!!! I was asked if it’s OK if beachbody coaches act simply as motivators and accountability people and NOT as health and fitness coaches.

Fuck. No.

Healthy Weight Loss (32:00)

I share a story from one of my listeners about her weight loss. Why? Because it is a shining example of HOW to properly focus on weight loss and health!!!!!!

Step-Ups (38:10)

This REALLY under-utilized exercise really needs to have a place in your fitness program!!!!

Yoga and Stretching for Injury Prevention (41:20)

Is this a good way to prevent injury or deal with current injuries. I have great respect for yoga, however, there is a time and a place for everything!

Your Workout Mix (47:15)

What percentage of your workout should you devote to exercise? What percent to stretching? What percentage to mobility?

I break down the OPTIMAL program for health based on this listener question!!!!


 

That is episode 28 of Coach Taylor Radio!!!

As always I truly hope that this information helps you with whatever your personal health and fitness goals might be! And if you know anyone who needs to hear any of this information, please do not hesitate to share this or to send them my way!!!!!

Everything talked about in this episode can be found on my facebook fanpage!!!!!!

Until Episode 29!!!!!

-Coach Taylor

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