Ep 30 – latest fitness news recap, the 2 keys to fitness, women getting to bulky, RANT–> why train if you’re lean?, how to train for specific sport or activity, and all about intermittent fasting!

Welcome to episode 30 of Coach Taylor Radio!

 

FIRST!!!!!! ====> to all my blog subscribers!!!!!! I use this site to post my podcast but I am STILL HERE FOR YOU!!!! What would you like me to write about next??? I am all ears! Message me with the pressing health and fitness issues on YOUR mind!


On this episode of Coach Taylor Radio:

 

Latest Fitness News recap

  • my 37th birthday and year of pushups commitment
  • taking care of your shoulder
  • why we got rid of hand chalk
  • how accurate is your body fat scale?
  • weight loss injections

 

All about intermittent fasting    (38:52)

  • Update on my one year IMF trial
  • Everything you need to know about IMF
  • Who shold do it, does it work, why do it and more

 

Strength and Conditioning for specific sport or activities    (27:53)

  • EVEN IF YOU’RE NOT an athlete LISTEN TO THIS
  • People do ALL the wrong things when they train for a sport or specific activity (think Golf, cycling, soccer etc)
  • If you know youth doing strength training for sport YOU HAVE TO LISTEN TO THIS SECTION

 

Two key lessons I have learned for YOUR fitness success     (15:02)

 

If women lift heavy objects they will get WAY too muscular!  (21:26)

  • Why am I even talking about this in 2017????
  • When will this idea DIE

 

==> RANT ALERT <==                   (27:53)

  • One of my MOST hated comments relating to health and fitness
  • THIS NEEDS TO STOP

There it is!!!! Episode 30! It feels good to be back podcasting – I am actually really enjoying it! So if there are any topics you would like to hear on the show – please do not hesitate to ask!

 

I am here to answer YOU questions!!!

 

-Coach Taylor

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