Here we go! Episode 31 of Coach Taylor Radio – my very favourite podcast!
I have a couple rants on this episode and delve into some long held beliefs that science is telling us are completely not true!
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On this episode:
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===> Exercise doesn’t aid with weight loss (47:46)
This one is hard to wrap your head around and is a complete paradigm shift EVEN FOR ME!!!!!! But the science says…..
===> Sugar turns into fat – how can I prevent this?? (14:00)
===> What is the BEST number of sets and reps to use? (24:25)
===> Is a lot of back arch bad on the bench press? (21:00)
===> Vibration plates (32:30)
===> How can you measure your fitness success? (35:55)
===> The ISSA is continuing their sexist and horrific (40:50)
As always – if you have any questions or would like me to discuss anything at all – just send me a message!!!!!!!