Ep 31 – exercise doesn’t help weight loss, sugar to fat, back arch, best sets and reps, measuring fitness success, vibration plates, ISSA crap, Vibration plates

Here we go! Episode 31 of Coach Taylor Radio – my very favourite podcast!

I have a couple rants on this episode and delve into some long held beliefs that science is telling us are completely not true!


Don’t forget to check out my sponsor….ME!

I get asked a lot to train people from a distance and to be YOUR coach – well – now I can!

Check out my online training platform

www.ttonline.ca

Where you will work with me and my entire coaching team to give you fitness programming, nutrition information, and answer all of your health and fitness questions!!!


 

On this episode:

—> News PLUS a special offer for my podcast listeners! <—

===> Exercise doesn’t aid with weight loss     (47:46)

This one is hard to wrap your head around and is a complete paradigm shift EVEN FOR ME!!!!!! But the science says…..

 

===> Sugar turns into fat – how can I prevent this??    (14:00)

 

===> What is the BEST number of sets and reps to use?   (24:25)

 

===> Is a lot of back arch bad on the bench press?      (21:00)

 

===> Vibration plates   (32:30)

 

===> How can you measure your fitness success?      (35:55)

 

===> The ISSA is continuing their sexist and horrific    (40:50)
advertising practices


As always – if you have any questions or would like me to discuss anything at all – just send me a message!!!!!!!

-Coach Taylor

Leave a Reply

Your email address will not be published. Required fields are marked *