Ep. 34 – News updates, 5 exercises for cyclists and spinners, importance of anthropology, and breakfast isn’t important

Welcome to episode 34 of Coach Taylor Radio!

Wow….my first episode was way back in 2014…DID NOT realize it had been that long. This getting older thing DEFINITELY is catching up to me!!!!

My podcast is now sponsored by my online training platform….

**** www.ttonline.ca  *****

On this episode…..

News Updates  (2:50)

  • Diet and diabetes…no kidding…
  • Prehistoric women were jacked
  • Motivation is overrated
  • Useless rotator cuff exercises
  • Brazil’s food guide
  • Alcohol is poison

5 Exercises for Cyclists      (21:40)
**If you do a lot of cycling AND THAT INCLUDES spin classes! then you NEED to listen to this section

Also – at (17:40) I talk about the people who asked me the cycling question. You should listen to their story – it is life inspiring!!!!
Can check them out at www.zerotocrusing.com
Intermittent fasting    (28:30)
-The importance of anthropology
-Why I will still be advocating this in 10 years
-Why breakfast is NOT the most important meal of the day

Less topics but just as much time with me 🙂 You’re welcome!!!!

As always, if you have questions or want me to chat about something in the future, just drop a line! I love your feedback!!!

My podcast is now sponsored….by me!!!! Check out my online training platform where you can work with myself and my entire team every single day!!!!

*****  www.ttonline.ca  *******

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