Welcome to Episode 36 of Coach Taylor Radio
Weekly podcast goal is on track! As a part of my #healthodyssey2019 I am committed to podcasting weekly! I am hoping I don’t run out of things to talk about…… 😉
On this episode:
Why I think marathons are DUMB (18:10)
Odyssey 2019 updates (2:43)
Squats, bench press, and 1RM testing must die (33:20)
What goals should you set?? (30:00)
Who do I follow in the fitness industry? (10:40)
I was attempting to make the podcast shorter and less ranty…. I DID NOT accomplish that this morning……..whoops.
Hope that this information inspires some of you to make awesome positive health and fitness additions to your lives!
As always – send your comment or questions my way!