Hi Everyone and welcome to episode 38 of Coach Taylor Radio!
My now weekly podcast covering all things human health!!!!
On this episode:
A wicked rant on why Monday is so important – and the rant is right there in the intro!!!!!!
#healthodyssey2019 Update (3:20)
Intermittent Fasting (30:00)
–> I also facebook livestreamed this section so if you want to SEE the podcast recording, check it out!!!!
–> This is a 20 minute chat about all things IF and wh I believe EVERYONE should do it
Playing Sports is NOT training (19:15)
–> This is a terrible idea that keeps getting propagated
Cardio Workouts are stupid (24:45)
Is sprinting on a treadmill a good idea? (27:10)
Is junk food child abuse? (11:20)
Thank-you very sincerely for listening, I truly hope that this podcast helps to cut through the bullshit in the fitness biz and delivers some value to help make your life just a little bit better!!!
As always, please contact me if there is anything you would like me to discuss!!!!