Welcome to episode 43 of Coach Taylor Radio!!!!!
I am very serious when I say that I believe this is the most important episode of my podcast to date. EVERYONE needs to listen to it.
I can’t think of a ‘most important’ section because I get a little deep in a couple of sections and these are all message that I wish I could get across to our entire population.
On this episode
Odyssey 2019 Update (3:30 )
–> The first half of this section is important – LISTEN!
One of THE most overrated exercises (32:34)
–> **Spoiler alert** Planks. Let me discuss why!
–> AND I offer some alternatives
Weight Loss Revelations (42:25 )
**** –> THIS SECTION <– ****
If you listen to nothing else – make it this section of the podcast. I had a huge AHA moment last week and I want to share it with you. This marks just the beginning of diving harder into this idea but everyone needs to hear this.
And there is a good chance you have a friend or two that needs to hear this section as well. Share it.
2019 Health Odyssey Inclusions (23:30 )
–> I go over the last of the things that are a part of my year long journey
How To Know When to Train After Sickness (30:00 )
–> Not too long and probably my most ambiguous answer ever……
Thank you sincerely, once again, for investing your time in my idle musings about health and fitness. I truly hope that these podcasts inspire at least a few people to make positive changes to their lives!!!!
As always, any questions you have, send them my way!!!!