Welcome to the Coach Taylor Podcast! Here it is! I finally made in under the hour mark!!! WTF!
Remember: I am here for you so send me any questions or comments because, hey, free advice!!! And I do like to make sure my content is pertinent!!!!!
Also, I have started a new thing: A Coach Taylor Minute.
-Check out my instagram and my FB page for daily one minute videos on whatever strikes my fancy!
On this episode:
A Fitness Case Study ( 13:40 )
-One of my online clients visited a fitness chain and had a TERRIBLE experience that represents everything wrong in our industry. I take a crack at it!
Are DNA Based Fitness and Nutrition Programs Legit? ( )
Barefoot vs. Minimalist (32:40 )
Is Stretching Necessary? (40:30 )
Insta-Answers (9:55 )
-can’t wait to listen to me
-my fav ferment
-what is the most nutritious food you can add to your diet
Odyssey Update (3:50 )
As always, I am sincerely grateful for your time. Until next week!!!