Ep 53: A Case Study in Fitness

Welcome to the Coach Taylor Podcast! Here it is! I finally made in under the hour mark!!! WTF!

Remember: I am here for you so send me any questions or comments because, hey, free advice!!! And I do like to make sure my content is pertinent!!!!!

Also, I have started a new thing: A Coach Taylor Minute.
-Check out my instagram and my FB page for daily one minute videos on whatever strikes my fancy!
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On this episode:

A Fitness Case Study ( 13:40 )
-One of my online clients visited a fitness chain and had a TERRIBLE experience that represents everything wrong in our industry. I take a crack at it!

Are DNA Based Fitness and Nutrition Programs Legit? ( )

Barefoot vs. Minimalist (32:40 )

Is Stretching Necessary? (40:30 )

Insta-Answers (9:55 )
-can’t wait to listen to me
-my fav ferment
-what is the most nutritious food you can add to your diet

Odyssey Update (3:50 )
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As always, I am sincerely grateful for your time. Until next week!!!

-Coach Taylor

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