Welcome to episode 55 of Coach Taylor Radio!! This episode began nice and mellow and then got a little amped up! And we finish off with a challenge for you!
Counting Calories is Dumb AF ( 14:50 )
My Week Long Challenge for YOU ( 47:48)
Insta Answers (8:10 )
-is packaged food ok sometimes?
-post workout shakes?
How to Source good Meat (25:19)
Smoothies are a Health Lie (40:56 )
Why ‘Certifications’ Suck (36:09 )
Odyssey 2019 Update ( 2:05 )
As always – thank you for investing your time in my idle musings 🙂
Questions? Reach out!!!