It has been a challenging week in the world of Coach Taylor but made the commitment to a year of weekly podcasts – so here it is!!!!!
Had to say goodbye to one on of my family this week, Akela, my rescue German Shepherd who has been my shadow for six years. May she rest well, she will be sorely missed.
On this Episode:
Death and Health ( 14:30 )
-Why should you think about this?
Kids and Strength Training (42:31 )
Intensity and Exercise ( 47:40 )
Odyssey Update ( 3:15 )
-Training Doesn’t Have to be Awesome
Insta Answers (28:15 )
-What oil to use for cooking
-Kids and Candy
-Routines vs. Habits