Welcome to episode 57 of Coach Taylor Radio. Listen to this one. Especially the section on why people are so dumb when it comes to their health and fitness. It is long but it is important.
On this episode:
Why Are People So Dumb? (34:20 )
-this is a LONG section that goes into some pretty deep stuff. But it is deep stuff that I believe is vital for people to understand.
Insta Answers ( 8:10 )
-Thoughts on Crossfit
-What to do about non-supportive spouse
-How to start and build a challenge
-How to maintain health at various events
Common Issues with Diet (24:30 )
-Will fasting hurt you
-What if people can’t afford healthy food?
My Thoughts on Stress Eating (31:20 )
Odyssey Update (2:56)
Thank you for investing your time in my little corner of the internet. It is my sincere hope to motivate at least a few people to make positive changes in their lives!!!!