Welcome to episode 59 of Coach Taylor Radio!
Whew. I got FIRED up today when I thought it was going to be a nice calm episode. But sometimes little things just set me off, lol.
Make sure to check out the how to eat healthy and cheap section! I think it is one of the most important segments I have ever recorded!!!!!
I also mention a book this episode: How We Eat Now, by Bree Larson. Read it.
On this episode:
How to eat healthy and cheap ( 43:40 )
-I think this is one of the most important segments I’ve ever recorded. If you only listen to one thing on this ‘cast make it this segment!!!!
Insta Answers ( 12:40 )
-LOTS OF THEM THIS EPISODE
-HIT training while fasting
-how to improve form while training alone
-how much recovery between sets do you need (!!!!!!!!!!)
-fasting times changing
-evolution of my career
-ethically sourced seafood
Odyssey Update ( 4:43)
How to transition to barefoot ( 56:30 )
You NEED to be training with these ( 36:00 )
DON’T eat like your grandma ( 32:00 )
Thank you all for listening!!! Feel free to send me any questions you have or just drop a line to say hello!!!!!