Welcome to episode 66 of Coach Taylor Radio!
Some people noticed the teaser last week about my upcoming Evolution Training Program. That’s right, I am launching a training program for you, more teaser details are in this podcast!!!!!
On this episode:
Evolution Training Program ( 8:00 )
-everyone needs to be doing this with me
Why Back Squats HAVE to Stop ( 39:20 )
Ballistic vs. Strength ( 28:14 )
-why is this difference so important?
Training as You get Older ( 21:30)
Do You Need to Stretch? ( 35:30 )
Odyssey Update (3:10 )
Thank you for investing your time in my little corner of the internet!!!!! If you have questions or comments, do not hesitate to contact me!