Welcome to episode 68 of Coach Taylor Radio!
Feeling somewhat philosophical today and I think the episode is a little like meandering through a meadow thinking thoughts….lol.
It still delivers some great health and fitness info though!!!!
On this episode:
The ONE Thing ( 48:00 )
-what exercise can you do right now to boost your health?
Odyssey Update ( 6:00)
-creating mental space
-what food tastes like
-cooking and meal sharing
Why are people unwilling to change? ( 40:30 )
Good Calories or Calorie Deficit? ( 33:20 )
-the debate is still ragin on…..
Insta Answers ( 20:50 )
-the food combining diet
-toilet paper and fat loss
Thank you all for listening!!! The next couple of weeks I will be talking more about my Evolution Training Program. Stay tuned or make sure you are in my private Facebook group to get the info once I publish it