EP 70: Nipples and Balls Core Training

Welcome to episode 70 of Coach Taylor Radio!

I am not going to lie, I really enjoyed this ‘cast today! It bored the fuck out of a lot of people but that is their loss!!! The section on the core is VITAL to your long term health. Listen to it. Understand it.
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On this episode:

Nipples, Balls, and Your Core ( 44:01 )
-THIS is VERY important!
-How to train and care for your core

DO NOT Eat Every 3 Hours ( 28:30 )

Odyssey Update ( 4:50 )
-We have let ourselves become infants
-I caught a fish!

Insta Answers ( 18:30 )
-Coach Taylor is a, “scamming cunt”
-How to deal with tight traps
-Your Glutes
-Journalling

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If you have any questions or comments, you know how to get ahold of me!!!!!!

-Coach Taylor

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