Welcome to episode 73. And oh…..this weeks rant should go down in the books as one of my best.
I wish there was a way to get this message out to the entire world….there is bad food and good food. Although maybe a better classification system is called for. I have some ideas there!
On this Episode:
There IS such a thing as bad food ( 48:00)
–> this needs to be heard by everyone. Sit back. And enjoy….
No More Fasting ( 41:30 )
-there is an issue with intermittent fasting
Variety is Not Always Good ( 32:40)
-focus on what you are doing vs. what is coming next
-repetition in your programs is often better than
-why aren’t you training with me?
Odyssey Update (3:20 )
-one of the best weekends of my life!
-all about food
Coach T Online (20.07 )
-grip for hangs
-how many rest days
-how to buy a mace
Whew. That was a good one!!! Think I might even need to write an article about this….