Welcome to episode 74 of Coach Taylor Radio.
The big question of the week – Coach Taylor Radio or…. The Coach Taylor Podcast?
I want to know!!!!!!
On this episode:
A Cold Hard Truth About Diets ( 54:30)
-What do I ‘think’ about paleo
Is Red Meat Good for You Now? ( 37:43 )
How Your Body Fuels Exercise ( 22:30 )
Eat Like Your Grandparents (48:10 )
-Except you don’t really get what that means
Coach T Online ( 13:00 )
-Why is running hard?
Odyssey Update (5:40 )
Thanks for listening and dedicating your time to actually learning how to care for your health and fitness!!!!