Ep 74: Cold. Hard. Truths.

Welcome to episode 74 of Coach Taylor Radio.

The big question of the week – Coach Taylor Radio or…. The Coach Taylor Podcast?

I want to know!!!!!!
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On this episode:

A Cold Hard Truth About Diets ( 54:30)
-What do I ‘think’ about paleo

Is Red Meat Good for You Now? ( 37:43 )

How Your Body Fuels Exercise ( 22:30 )

Eat Like Your Grandparents (48:10 )
-Except you don’t really get what that means

Coach T Online ( 13:00 )
-Why is running hard?
-Advocare
-Barefoot review

Odyssey Update (5:40 )
-feeling inspired
-journalling
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Thanks for listening and dedicating your time to actually learning how to care for your health and fitness!!!!

-Coach Taylor

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