EP 75: The Takedown Episode

Alright….here we go!!!

For my 75th episode I asked listeners to tell me what aspects of the health and fitness industry needed a good Coach Taylor thrashing….and the response was huge.

So I picked the most common requests and made this a takedown episode. I divided up the topics into sections in case you don’t have a full hour and a half to dive into all the details!!!!

Some of it may be offensive….ummmmm….I don’t care. It is all the truth. The only way I know how to deliver fitness advice!

Here we go!!!!!
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Earthing (2:40 )
-the biggest bunch of asshole bullshit out there

Exercises (7:20 )
-smith machines, cardio machines, machines, walking, and abs

Training Programs ( 17:20 )
-sports aren’t training, more walking, and barefoot shoes

The Fitness Industry (26:20 )
-big box gyms, peloton, longer muscles, certifications, drive for strength, and insta-celebs

Health (45:20 )
-drugs or fitness, the BMI scale, and healthy body size

Food (55:23 )
-protein powders, supplements, shakes, lectins

Nutrition (58:52 )
-keto, carnivore, Isagenix and Advocare, weighing your food, counting calories, and frequent eating

The Food Industry (1:05 )

Veganism (1:11 )
-the assinine scareumentary ‘What the Health’
-is veganism healthy?
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Sure there will be some ruffled feathers and sad little buttercups out there somewhere. The truth can hurt sometimes.

-Coach Taylor


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