Alright….here we go!!!
For my 75th episode I asked listeners to tell me what aspects of the health and fitness industry needed a good Coach Taylor thrashing….and the response was huge.
So I picked the most common requests and made this a takedown episode. I divided up the topics into sections in case you don’t have a full hour and a half to dive into all the details!!!!
Some of it may be offensive….ummmmm….I don’t care. It is all the truth. The only way I know how to deliver fitness advice!
Here we go!!!!!
Earthing (2:40 )
-the biggest bunch of asshole bullshit out there
Exercises (7:20 )
-smith machines, cardio machines, machines, walking, and abs
Training Programs ( 17:20 )
-sports aren’t training, more walking, and barefoot shoes
The Fitness Industry (26:20 )
-big box gyms, peloton, longer muscles, certifications, drive for strength, and insta-celebs
Health (45:20 )
-drugs or fitness, the BMI scale, and healthy body size
Food (55:23 )
-protein powders, supplements, shakes, lectins
Nutrition (58:52 )
-keto, carnivore, Isagenix and Advocare, weighing your food, counting calories, and frequent eating
The Food Industry (1:05 )
Veganism (1:11 )
-the assinine scareumentary ‘What the Health’
-is veganism healthy?
Sure there will be some ruffled feathers and sad little buttercups out there somewhere. The truth can hurt sometimes.