It doesn’t matter where you get your information these days there seems to be a million different opinions and they all seem to say the opposite thing. Today I will go through a little bit of why that is!
Also….in the intro I mention a section on good training machines….then I forgot about it…whoops. Will add it to next weeks episode!!!!!
On this episode:
How Big is Big Enough? (33:30 )
-Movement vs. size and strength
Are TGU’s a waste of your time? ( 45:20 )
Runless Run Training ( 28:11)
Intermittent Fasting and Eating Enough (39:53 )
The World’s Afraid of Scary Vegans (58:30 )
Coach Taylor Online ( 12:00 )
-Kimchi causes cancer
-Eat what you want
-Too big for pullups
-Hunting and ethics
Odyssey Update ( 5:33)
Thanks for listening! Questions? Topic ideas? You know how to get ahold of me!