Shocking headline I know. This has been touring the health and fitness internets and I thought I might weigh in on the topic. A more mellow episode this week….hope you like!
On this episode:
Exercise on Food Labels ( 40:00 )
-that chocolate bar is going to earn you a 45 minute walk
-good or bad?
Motivation Vs. Discipline (22:30 )
-you need to change your mindset
Odyssey Update ( 2:42 )
-two weeks to go…..
Coach T Online (13:00 )
-some of the latest articles out there
-people are doing the reverse New Years Resolution!
Questions? Comments? Concerns? Love mail? Hate mail? Send it all my way!!!!