Ep 92: You’re Physiology isn’t Fast

Episode 92, here we go!!! It is shorter because frankly, didn’t really feel like podcasting this week! The power of habits and commitment right??!!!
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On this episode:

Why it Takes So Long for the Body to Change ( 28:40 )
–>there are actual reasons for this! You know,
based on science and stuff…..

Resting Postures (21:00 )
–> FINALLY! Exercise that you are supposed to
just sit or lay there!

Philosophy of Health (2:20 )
–> Last week I asked, what is health? This week a bit
of a meandering segment on what our society thinks
health is.

Coach Taylor Online ( 11:57 )
–>Books, inspirational Dad’s, stupid fitness ‘pros’
–>You know….the usual 🙂
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That was episode 92! Wow…..the 100th episode is approaching fast….what the hell should I do to honour that milestone????

-Coach Taylor

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