Ep 94: What to Eat and How to Train

Welcome to episode 94 of the Coach Taylor Podcast….here we go!
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Clean Eating Doesn’t Exist ( 25:30 )

The Hidden Issues Behind our Diets ( 6:12 )

More weight or Longer Training? ( 38:00 )
-Should you lift heavier or lift longer?

How to Recovery from Injury Faster ( 47:40 )

Is it OK to Criticize Fitness Programs? ( 30:30 )

Coach Taylor Online ( 18:20 )
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Questions or comments? Hit me up!

-Coach Taylor

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