Welcome to episode 95 of the Coach Taylor Podcast! Today I might have got a wee bit ranty and just a little snarky but you know, that isn’t really that abnormal, right?
On this episode:
Are Long or Short Fasts Better? ( 24:54 )
Muscle Confusion is Crap ( 47:30 )
-The idea is pervasive in fitness but it is garbage
How To Use Fitness Equipment (32:30 )
-There is a ton of equipment out there and it is
mostly garbage. The good stuff is misused most of the
time. Let’s talk about why.
Why You Should Go for a Walk Today ( 4:40 )
Coach Taylor Online ( 9:10 )
-Fresh vs. frozen
-My latest blog
-Facts don’t matter
-Is diet pop healthy?
Hope the episode kept you all entertained!!!!
Questions or comments, as always, send them my way!