Welcome to episode 60 of Coach Taylor Radio.
This is a long episode and while parts may seemingly be unrelated to your health, I can assure you they are not!!!!!
The highlight of this episode is the section overviewing what I have changed my mind about over the last 20 years in this industry and I highly recommend you give that section a listen!!!
On this episode:
What have I changed my opinion on the most ( )
in the last 20 years
The great Facebook purge ( )
-Do you really have any friends?
Odyssey Update ( )
-halfway through the year!!!!!
Insta Answers ( )
-how to strengthen grip
-when to increase load for carries
-how to keep knees healthy
-are essential oils BS?
-can you drink too much water
-what water is best?
-how to get better at pullups
As always, thank you so much for listening!!! I love knowing that at least a few people out there are interested in real information about health and fitness!!!!!