Ep 13 – 5 reasons you’re not losing fat, should you join a gym?, no cardio days!, New Year’s resolution

5 reasons you’re not losing fat, should you join a gym, don’t separate cardio and strength, New Years Resoltion!

Welcome to Episode 13 of Coach Taylor Radio!

This episode is designed for everyone kicking off a few New Years promises! Lot’s of info on fat loss and how to make sure you stay committed this year!

Top 5 reasons you are not losing FAT!!!

New Years Resolutions – how to stay committed!

Should you join a gym?

Stop separating cardio and strength exercises

Hope you get some good info out of this episode! If you have any feedback or want me to talk about something in particular in a future episode – email me HERE

Happy New Year!

-Coach Taylor

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