Ep 14 – Should you be sore, sitting will kill you, eat before you train, don’t wear heels

Should you be sore, sitting will kill you, importance of eating before and after exercise, trainers shouldn’t hawk you products, and why heels are terrible.

Welcome to episode 14 of Coach Taylor Radio!

As always – a huge thank you to those listening – it is my goal always to deliver great fitness information to you and I am honoured you spend some of your valuable time listening along!

This episode:

Importance of eating before and after exercise: yes – you HAVE to eat immediately after you train! And what you eat before you train can have a huge impact as well!

Should you be sore: Bootcamp instructors around the world will cringe at this – but you shouldn’t be going for maximal soreness from your workouts!

Heels: the might not ‘kill’ you, but they sure aren’t doing good things to your body

Hawking products: I do not believe that your trainer, coach, or fitness facility should be hawking you products – especially if they come arm in arm with an MLM scheme!!!!

Sitting: some recent research has brought this to everyones attention and really, it is probably worse for you than you realize!!!!!
Thank you again for listening! If there is anything you would like to talk about in the future – simply drop me a line or email me HERE and I will rant away!!!!!

-Coach Taylor

PS. Remember this podcast can also be subscribed to on iTunes!

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