Episode 37 – Health Odyssey Update, Strength Days vs. Cardio Days, Epic Truth Bomb, Journaling

Welcome to episode 37 of Coach Taylor Radio!


On this episode:

An epic truth bomb                      (21:30)
–> Why you’ll never be healthy and fit

Health Odyssey 2019 Update  (3:11)
–> My continuing year long journey

Cardio Days vs. Strength Days           (14:54)
–> Yep. Still have to talk about this.
–> How should you separate cardio and strength training?

Journaling                  (10:20)
–> Don’t skip this because you think it sounds boring……
It’s actually very important!!!!!!


Podcast was right at 30 minutes this time!!! Yay me!

As always – if there is something you would like me to discuss, do not hesitate to message me!!!!

For more regular updates – check out my Facebook page, check out my instagram, or join my Coach Taylor facebook group!!!

-Coach Taylor

3 thoughts on “Episode 37 – Health Odyssey Update, Strength Days vs. Cardio Days, Epic Truth Bomb, Journaling”

  1. Just wanted you to know I am in Costa Rica right now and I still made sure I listened to your pod casts. I’ve listened to every single one you’ve posted over the years. Love it.

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