Weights vs. Cardio and a hard to hear truth
Welcome to episode 37 of Coach Taylor Radio!
On this episode:
An epic truth bomb (21:30)
–> Why you’ll never be healthy and fit
Health Odyssey 2019 Update (3:11)
–> My continuing year long journey
Cardio Days vs. Strength Days (14:54)
–> Yep. Still have to talk about this.
–> How should you separate cardio and strength training?
Journaling (10:20)
–> Don’t skip this because you think it sounds boring……
It’s actually very important!!!!!!
Podcast was right at 30 minutes this time!!! Yay me!
As always – if there is something you would like me to discuss, do not hesitate to message me!!!!
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-Coach Taylor
Just wanted you to know I am in Costa Rica right now and I still made sure I listened to your pod casts. I’ve listened to every single one you’ve posted over the years. Love it.
:):):) Thanks so much – makes recording them totally worth!!!!!!!!!
Also super jealous you’re in Costa Rica!!!!!!!!!!