Paleo diet, scales, crawling, stupid fitness, and exercises you shouldn’t be doing!
Welcome to episode 10 of Coach Taylor Radio!
-Why you should throw your scale in the garbage. Seriously. It’s useless.
-You should be crawling – all over your house, work, fitness centre, everywhere! It really is good for you – inside and out!
-Stupid fitness stuff. There is so much crap out there in the fitness world and some of it you might even think is good for you!
-The Paleo diet – really it is just another nutrition plan like all the others yet it continues to grow in popularity. Find out the REAL way to eat Paleo!!
-A few exercises you should never do, some you may want to do, and some that might not be right for you!
As always – thank you so much for the support. Hope that I am bringing some great fitness information to all of you! If you have anything you would like me to address in the show – simply drop me an email HERE
Diversity in your workouts – do you change your workouts too often? How much diversity is too much? Could you be stopping your own success?
Should everyone do every exercise – are there some exercises that certain people should take out of their programs forever? Is there a best exercise?
Top factors preventing YOUR fat loss! – what are the top three things I have seen time and again that stop people’s fat loss goals dead in their tracks?
Thank you all again for taking the time to tune in! As always – questions and comments are welcome as I love this all being interactive! Hit me up on facebook, twitter, instagram or go old school and email me – taylor at tayloredtraining.ca
Starting this week, I will be releasing a weekly streaming radio show for anyone who wants some real, no crap, no holds barred health and fitness information. Each episode will cover a variety of topics chosen from the deep recesses of my brain or from questions sent in to me.
Episode one has a brief introduction before I discuss the following topics:
How low should you be squatting?
Is barefoot better than shoes?
Why does eating healthy make you a leper?
For now you can stream the show via this site. In the coming weeks it will be posted on an all new Coach Taylor Radio site, as well as be available for download. Additionally, it will be available via itunes to stream and subscribe.
Now there is no need for any quiet time! Listen as you commute to work or need a work break ! And as always – I would love feedback and questions!! I just may answer some in future episodes!