Ep 48: Busting open the spine of the fitness world

Welcome to episode 48 of Coach Taylor Radio!!

WHEW!!! This is the longest episode yet, clocking in at just over an hour! But it is all important stuff!!!!! I keep saying that this is the most important episode ever but this time I really mean it! Lol – kind of. It is important to be sure!!!

I also believe I am finding my groove and really starting to enjoy creating this content vs. doing it because I feel like I should be doing it. And, just like with your fitness, when you can make it enjoyable everything is better!

On this episode:

Why I don’t believe in progressive resistance training ( 48:09 )
-this is literally the spine of fitness and I am about
to snap it.

Can you eat sugar? Yes. ( 33:10 )

Why don’t you take me seriously? ( 24:18 )
-I know in general you do but there are some things
which people just cannot get through their heads
how serious I am being when I say it’s important!

Odyssey 2019 Update ( 5:06 )
-some big stuff in here: why I am going to buy a gun, elitest
attitudes about meat, Coach Taylor’s Kitchen, and our internal
debate about fitness

Pushups ( 41:43 )
-why to do them and how to do them

As always, thank you so much for investing your time with me, I sincerely hope that it helps you live a healthy life! Any questions or comments, send them my way!!!!

-Coach Taylor


Ep 47: A little bit more ranty

Why Low Carb Diets are Stupid and the most important segment I have ever recorded

Hello and welcome to episode 47 of Coach Taylor Radio!!!!

You can listen along here on my website or if you prefer you can head over to Itunes, Google Music, or Spotify and search for Coach Taylor Simon!!!

That’s right, I am infiltrating everywhere now!

If anyone would like to watch the episode, head on over to Youtube where I will be posting the ‘cast in video form! Is it as exciting as binging Netflix? Well….I think so! 🙂
http://www.youtube.com/c/CoachTaylorSimon
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This week is the beginning of our TT Online Fitness Spring Challenge, you can check out the details – it is based on my year long health odyssey so it will be like joining me on my journey!

http://tayloredtraining.ca/tt-spring-training-program/

And remember: I am sponsored by ME!!!! Check out TT Online if you want to work with me and my team instead of following those useless insta videos that haven’t gotten you anywhere yet……

http://ttonline.ca/
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On this weeks episode:

I tell you why Paleo and Low Carb Diets are Stupid (12:33)

How Important are Group and Family Meals to Health? ( 36:42 )
–> This is actually one of the most important segments I have ever
ever put onto my podcast!!!! Listen to it!!!!!

Training With Back Pain ( 28:54 )

Inflammation and Diet ( 32-ish…. )

Why Most Fitness Research is Useless ( 23:18 )

Health Odyssey 2019 Update (3:34)

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Thank you so much for listening, I sincerely appreciate your time!! If there is anything you would like me to discuss on future episodes just ask!!!!

-Coach Taylor

Ep 46: Listener Questions and Why you should be fasting

Discussion of my fasting article, can kids eat fat, and why it is important to include rolling in your training

Welcome to episode 46 of Coach Taylor Radio. And you had better fucking appreciate it because it has been a LABOUR of love…oh man. Multi-tech difficulties to say the least!!!!

Why? I am now going to be filming the podcast as well as recording the audio!!!! Sooooooo….if you want to watch instead of listen then head over to my youtube page!!!!

Here is a quick link and will add to my site menu. Even if you don’t watch it – I would super appreciate a subscribe to the channel and I WILL be posting exclusive content over time!


https://www.youtube.com/channel/UCJYxF-QPTNWQ1xscuC8EkRA?disable_polymer=true
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Don’t worry! Will still be recording the audio version and it will be here and on Itunes!
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On this episode:

Intro ( 00:12 )
–> This is long. A long long rant. Some people hated on me hard last week so I thought I would discuss it and go over my ban and blocking rules!

Odyssey Update ( 21:35)

Fasting Article ( 28:43 )
–>Lol, there is the podcast version and there is the youtube version. I explain and you can check out both!!!!
–> Really wanted to go into the article a bit and answer a couple of questions
–> Fasting and medications as well as fasting and working out!

Can Muscle Turn Into Fat? ( 34:07 )

Rolling ( 46:00 )
–> Not the foam roller kind but the keep you healthy for the rest of your life kind

Can Kids Eat Fat? ( 43:36 )

Stop Researching Already ( 49:12 )
–> Sometimes it is a little too much, I explain why
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I thin version 4 of this weeks podcast actually worked out! Yay! If there are any issues – suck it up because I am not making version 5!!!!!

As always, I appreciate your time being invested in my podcast and any questions you have, send them my way!!!

-Coach Taylor

Ep 45: this episode I break a few hearts

Counting your macros and the truth about ab exercises

Welcome to Episode 45 of Coach Taylor Radio!

I think this is a good episode and I want you to make sure to listen to the section on macros!!!!!

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Also, if you enjoy my podcast, share it with anyone you think might be interested! For 2019 I am going to keep this podcast weekly but after that will depend on who is listening!
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On this episode!

Macros ( 32:40 )
–>Should you count them? What are they? Why are they such a big deal

Health Odyssey 2019 Update ( 3:30 )

Abs Cont’d – Is It Actually an Ab Exercise? ( 15:00 )
–> Had some good discussion last week on FB and didn’t want my podcast listeners to miss out!

Is Self-rolling Worth it? ( 29:40 )
–>Myofascial release is popular, but is it worth it?

My Thoughts on Fitness Classes ( 21:10 )

Stand-up Desk or Stability Ball? ( 25:40 )

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As always! I truly appreciate all of you and the fact that you invest your valuable time in listening to my musings on health and fitness!

Any questions – hit me up!!!

-Coach Taylor

Ep. 44: Breaking up a few myths today

Spot reducing body fat, probiotics and pilates

Welcome to Episode 44 of Coach Taylor Radio!!!!

On this episode:

Health Odyssey 2019 Update (3:20)

Probiotics ( 12:40 )
–> are they worth the money?
–> do they do anything?

Can you spot reduce belly fat? (28:31 )
–> yes, visiting an old topic here……

My thoughts on bariatric surgeries (20:10 )

Pilates: is it good for you? ( 31:00)

Book Recommendation ( 34:50 )
–> Every week I will recommend a book or a podcast to check out! They will be based on nutrition, lifestyle, fitness, or personal interest. My own reading and listening is very diverse so be ready !!!!!



Thank you so much for listening as always! I appreciate you investing your valuable time in my sometimes random musings!!!!

Ep. 43 – my most important episode to date

My revelations about weight loss that you need to hear.

Welcome to episode 43 of Coach Taylor Radio!!!!!

I am very serious when I say that I believe this is the most important episode of my podcast to date. EVERYONE needs to listen to it.

I can’t think of a ‘most important’ section because I get a little deep in a couple of sections and these are all message that I wish I could get across to our entire population.

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On this episode

Odyssey 2019 Update (3:30 )
–> The first half of this section is important – LISTEN!

One of THE most overrated exercises (32:34)
–> **Spoiler alert** Planks. Let me discuss why!
–> AND I offer some alternatives

Weight Loss Revelations (42:25 )
**** –> THIS SECTION <– ****
If you listen to nothing else – make it this section of the podcast. I had a huge AHA moment last week and I want to share it with you. This marks just the beginning of diving harder into this idea but everyone needs to hear this.

And there is a good chance you have a friend or two that needs to hear this section as well. Share it.

2019 Health Odyssey Inclusions (23:30 )
–> I go over the last of the things that are a part of my year long journey

How To Know When to Train After Sickness (30:00 )
–> Not too long and probably my most ambiguous answer ever……

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Thank you sincerely, once again, for investing your time in my idle musings about health and fitness. I truly hope that these podcasts inspire at least a few people to make positive changes to their lives!!!!

As always, any questions you have, send them my way!!!!

-Coach Taylor

Ep 42 – Modern diets and exercises people ignore

The best diet programs and exercises you SHOULD be doing!

Welcome to Episode 42 of Coach Taylor Radio!

On this episode:

Odyssey 2019 Update      ( 3:20 )
–> I still think this is the best section of the podcast!!!!!!!

What is the best diet program out there   ( 44:33 )

Can Push-ups prevent heart attacks?  ( 39:53 )

Exercises you MUST include in your life  ( 16:00 )
–> This is the last segment of inclusions from my health odyssey!
–> long section with a chat about:
-inversion, cold training, cold exposure, indian clubs, the mace, and hackey sack!!!!!

Things I think are dumb   ( 32:20 )
–> Finishing off my recap from a January FB post where I listed all the things I think are fucking stupid in the world of health and fitness
–> Was getting a bit bored of this section so put the last few things together as they were kind of all related anyway!


 

As always! Thank you so much for taking the time to listen to my podcast!!! I truly hope it gives you some information that helps to make your life just a little bit better! Or maybe a WHOLE lot better!!!!

-Coach Taylor

 

Ep. 41 – This episode I talk about Abs and figure shows plus a little dive into my mind

Our fascination with bodybuilding and abs explored and why reading is so important

Welcome to Episode 41 of Coach Taylor Radio!


On this episode:

Update on my Health Odyssey     ( 3:00 )

Why I believe that figure and fitness shows       ( 43:24  )
are DUMB AF

All about ABS     ( 30:24 )
–> yeah….most of you are going to skip ahead to this section right??

Deep Learning   ( 14:14 )
–> this is a little bit meandering but I thought I would invite all of you inside my mind and see what goes on in that bald head of mine…

The Importance of rotation and movement   (39:11  )

Books – you need to read more   ( 24:31 )


Hope everyone enjoyed the episode!!! Questions? Comments? Feel free to send them my way, otherwise I am essentially just sitting here talking to myself….. 😉

-Coach Taylor

 

Ep 40 – A lot of the fitness world is wrong about so many things

Stretching is useless, most fitness people are stupid, and some awesome nutrition information

Welcome to Episode 40 of Coach Taylor Radio!

 


On this episode!!!!!

2019 Health Odyssey Update    (4:10)
–> listen to this section!!! I drop some awesome info!!!!!!

Why seafood is important  (27:00)

What foods are the best ‘treats’    (30:20)

While fasting what can you eat??  (35:20)

Fermentation Cont’d         (39:00)
–> recipes and what to expect taste wise
–> PLUS a huge truth bomb about food!!!!!!

Stretching    (45:20)
–> why I don’t prescribe it

99% of all fitness ‘coaches’ are stupid idiots (50:40)
–> Yeah…. a lot of ranting on this one – BUT also some huge knowledge bombs!!!!!!!


People have been asking me for fermenting info….here are some good books!

There are no links, so yeah, you’re going to have to search for them yourself. If that bothers you, well, then you didn’t listen to my podcast did you!!!!

As always – if you have questions or comments, please don’t hesitate to send them my way!!!!!

-Coach Taylor


This is a great book for people wanting to learn about fermenting for the first time. Well written, interesting, and has lots of recipes!

 

Sandor Katz is credited with reviving fermentation for the modern world! I have not read this book of his but it is very highly reviewed!!!

I have read this book and I love it. It is more about the history of fermenting and an amazing overview of fermenting around the world. There are no recipes but as you dive hard into fermenting you will realize there are no recipes….. 🙂

 

Ep 39 – I get a little bit philosophical during my odyssey update

Machine based training, why dips are a bad idea, and foods you probably aren’t eating

Welcome to episode 39 of Coach Taylor Radio!!!!!!!!


On this episode:

Health Odyssey 2019 Update    (3:10)
–> even if you are not interested in my year long journey you should LISTEN to this segment. I talk about a wide range of topics and drop some awesome truth bombs

Ferment Foods      (28:20)
–> We NEED to talk about this. I believe this is one of the most important things you can do for your health.

WHY are machines so bad for you?         (20:13)

Dips, dips, dips: are ANY versions safe?       (16:10)


 

Hope there is some great info in there for everyone!!!!

As always – hit me up with any questions or feedback!!!!

-Coach Taylor