Is poor nutrition child abuse? Why are you still doing cardio? And playing sports doesn’t count as training.
Hi Everyone and welcome to episode 38 of Coach Taylor Radio!
My now weekly podcast covering all things human health!!!!
On this episode:
A wicked rant on why Monday is so important – and the rant is right there in the intro!!!!!!
#healthodyssey2019 Update (3:20)
Intermittent Fasting (30:00)
–> I also facebook livestreamed this section so if you want to SEE the podcast recording, check it out!!!!
–> This is a 20 minute chat about all things IF and wh I believe EVERYONE should do it
Playing Sports is NOT training (19:15)
–> This is a terrible idea that keeps getting propagated
Cardio Workouts are stupid (24:45)
Is sprinting on a treadmill a good idea? (27:10)
Is junk food child abuse? (11:20)
Thank-you very sincerely for listening, I truly hope that this podcast helps to cut through the bullshit in the fitness biz and delivers some value to help make your life just a little bit better!!!
As always, please contact me if there is anything you would like me to discuss!!!!
An all new episode of Coach Taylor Radio!!!! That’s right – to kick of 2019 right I am dropping a podcast!
What is it about?
I chat about why I left the social media side of the fitness industry, why I am back and how it is going to be different!
The last year I have learned a lot and really made some dramatic changes to my philosophies when it comes to human health and fitness. I will chat about it a little in this podcast but in a lot more detail over the coming weeks!
I am embarking on a pretty awesome, some might call it scary, journey into the world of health and fitness. For the next year I am on an epic odyssey.
I chat a lot about what it is all about, why I am doing it, and what I hope to achieve! This will also guide all of the information and material that I am going to put out for the next year so tuning in will let you know if you are still interested in following my stuff!!!!!
Hope everyone is doing well and AS ALWAYS I am happy to answer questions!!!!
My instagram feed and facebook page will be updated much more regularly and with more detailed information!!!!
5 Exercises for Cyclists (21:40)
**If you do a lot of cycling AND THAT INCLUDES spin classes! then you NEED to listen to this section
Also – at (17:40) I talk about the people who asked me the cycling question. You should listen to their story – it is life inspiring!!!!
Can check them out at www.zerotocrusing.com
Intermittent fasting (28:30)
-The importance of anthropology
-Why I will still be advocating this in 10 years
-Why breakfast is NOT the most important meal of the day
Less topics but just as much time with me 🙂 You’re welcome!!!!
As always, if you have questions or want me to chat about something in the future, just drop a line! I love your feedback!!!
My podcast is now sponsored….by me!!!! Check out my online training platform where you can work with myself and my entire team every single day!!!!
I have many requests to turn my Coach Taylor TV episodes into an audio version for those who hate watching long videos without famous celebrities in them….so here you go!
This is the audio from my latest Coach Taylor TV episode #28!!!
Be warned!!!!! Sometimes I do live demos, put up cool graphics etc. on the video, which obviously I cannot put into the audio podcast!!! So if there is something you want to see after hearing the episode click the FB link on the page or search Coach Taylor TV on Facebook to see the actual video!!!!
On this episode:
Hey all – I’m bbbaaaaaaaaccckkk…… Welcome to episode 28 of Coach Taylor TV.
For people who hate watching video – I also have good news…I am going to make an audio only version of my TV episodes and upload them to my podcast channel – so head to www.coachtaylorsimon.ca to listen or you can subscribe on itunes for all podcast updates!
On this episode:
Why am I such an egotistical asshole???? (1:00)
Intermittent fasting and your metabolic rate (12:30)
-will you trash your metabolism?
Why you should QUIT doing all seated exercise (22:15)
Kids and Teens SHOULD NOT heavy lift or OLY lift (3:10)
HIT training for youth (10:40)
Pyramid company shakes and supplements – are they any good (17:40)
Bench dips vs. parallel bar dips – which are better? (20:40)
Hope there is some good info in this episode that helps cut through some more bullshit in the world of health and fitness!!!!
As always – any questions – do not hesitate to send my way!!!!!! They just might appear in future episodes
I know, I know….it’s been a while….but here you go!!!! I do chat a little about why I haven’t made a podcast in a bit and have been on a bit of a video hiatus.
Whats on this episode?
My current philosophies and thoughts (13:45)
on fitness and health
Kids and teens SHOULDN’T Oly lift or powerlift (35:15)
-been catching some flak on this one – but I’m right…
Importance of dedicated practice and focus on the (28:00)
How the fitness world is setting you up for failure (44:50)
-truth in pyramid (sorry mlm) products
-I’m too fat to be a coach
-Canadian doctors on sports drinks
-6000 year old knees and arthritis
-whats the perfect program
-how much should your back bend
As always, thank you to everyone who invests their precious time listening to the idle musings of this Canadian fitness coach. It is very humbly appreciated.
And thank you to my sponsor (me!!!), TT Online Fitness – MY online fitness training platform! If you truly want to train with me this is where to do it!!!!! One week trials are available!
Apologies for the delay! I had the episode mostly recorded and then the file somehow deleted! (Right after the dog ate my homework….). It has taken a bit to get the time together to re-record – but here we are!!!!!
On this episode:
Work Capacity (27:50)
–> If you only listen to one thing on the podcast MAKE IT THIS section – this is what will be guiding everything I do going forward and I believe is the missing piece for the entire fitness industry!!!!
History of Food (35:56)
–> A bit of a ramble here – but it is important info because so much of what we think about food and what we eat is just plain wrong.
Are machines really the bad for you??? (21:30)
The real reason you have injuries (9:00)
Is all of this glute training focus really that good for us? (12:50)
Upper vs lower abs and how to train them! (17:10)
–> This is also a great segment giving you a tool to test a new trainer of facility if you are getting ready to join a new place or hire someone!!!!
Will one month off ruin all your hard work in fitness? (25:20)
There we go! A jammed episode that I thought was going to be a quick one – then I got talking and it didn’t go quite as quickly as I had anticipated!
As always – a very sincere thank you to everyone for investing your time in listening to my idle musings on all things health and fitness!!
Any questions I am always happy to include in upcoming episodes! Just send them my way!!!!
FIRST!!!!!! ====> to all my blog subscribers!!!!!! I use this site to post my podcast but I am STILL HERE FOR YOU!!!! What would you like me to write about next??? I am all ears! Message me with the pressing health and fitness issues on YOUR mind!
On this episode of Coach Taylor Radio:
Latest Fitness News recap
my 37th birthday and year of pushups commitment
taking care of your shoulder
why we got rid of hand chalk
how accurate is your body fat scale?
weight loss injections
All about intermittent fasting (38:52)
Update on my one year IMF trial
Everything you need to know about IMF
Who shold do it, does it work, why do it and more
Strength and Conditioning for specific sport or activities (27:53)
EVEN IF YOU’RE NOT an athlete LISTEN TO THIS
People do ALL the wrong things when they train for a sport or specific activity (think Golf, cycling, soccer etc)
If you know youth doing strength training for sport YOU HAVE TO LISTEN TO THIS SECTION
Two key lessons I have learned for YOUR fitness success (15:02)
If women lift heavy objects they will get WAY too muscular! (21:26)
Why am I even talking about this in 2017????
When will this idea DIE
==> RANT ALERT <== (27:53)
One of my MOST hated comments relating to health and fitness
THIS NEEDS TO STOP
There it is!!!! Episode 30! It feels good to be back podcasting – I am actually really enjoying it! So if there are any topics you would like to hear on the show – please do not hesitate to ask!