Ep: 77 Science and Culture

Welcome to episode 77: a good mix of hard science, some cultural analysis, and rando idle musings spewing forth from the mind of Coach Taylor….

What more could you want in a podcast?


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On this episode:

Food Boxes ( 57:00 )
-Are they good or bad?

My Favourite Training Tools ( 43:30 )

Coach T Online ( 14:00 )
-Protein Requirements
-Fitness clothes
-Warmups
-Himalayan salt vs reg

Science Time (34:40 )
-Why you DON’T need bigger weights

Odyssey Update (3:00 )
-How to choose a book
-Composting
-My recipes

Get Outside Your Mind (29:30 )
-The importance of learning outside your current thinking
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Hope you enjoyed episode 77! Any questions, you know how to get in touch with me!

-Coach Taylor

Ep: 76 Is Veganism True Health?

Alright, another long episode! I have been getting a ton of questions about the documentary, The Game Changers. I watched it last night and figured it is something that needs to get talked about.

Is plant based better for us? What is plant based? What should you be eating? What did our ancestors eat?

This episode, I answer it all!!!
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The Game Changers ( 48:30 )
-is a plant based diet better for us?

What is Cardio? ( 34:30 )
-an important section!
-the term ‘cardio’ is super messed up!

Article Reviews (21:40 )
-my own articles lol
-One thing to do for a healthy diet
-Why you should not track your calories

Coach T Online ( 11:37 )
-is when you eat important
-paleo diet stupidity
-potatoes are good for you
-sauerkraut better than probiotics
-slow walking and early ageing
-is Coach Taylor abrasive?

Odyssey Update ( 4:02 )
-I hate TGU’s
-Veggies!
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It is a long episode and I think a very important one. There is no right answer to our diet and exercise and I really wanted to dive into that fact!

-Coach Taylor

EP 75: The Takedown Episode

Alright….here we go!!!

For my 75th episode I asked listeners to tell me what aspects of the health and fitness industry needed a good Coach Taylor thrashing….and the response was huge.

So I picked the most common requests and made this a takedown episode. I divided up the topics into sections in case you don’t have a full hour and a half to dive into all the details!!!!

Some of it may be offensive….ummmmm….I don’t care. It is all the truth. The only way I know how to deliver fitness advice!

Here we go!!!!!
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Earthing (2:40 )
-the biggest bunch of asshole bullshit out there

Exercises (7:20 )
-smith machines, cardio machines, machines, walking, and abs

Training Programs ( 17:20 )
-sports aren’t training, more walking, and barefoot shoes

The Fitness Industry (26:20 )
-big box gyms, peloton, longer muscles, certifications, drive for strength, and insta-celebs

Health (45:20 )
-drugs or fitness, the BMI scale, and healthy body size

Food (55:23 )
-protein powders, supplements, shakes, lectins

Nutrition (58:52 )
-keto, carnivore, Isagenix and Advocare, weighing your food, counting calories, and frequent eating

The Food Industry (1:05 )

Veganism (1:11 )
-the assinine scareumentary ‘What the Health’
-is veganism healthy?
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Sure there will be some ruffled feathers and sad little buttercups out there somewhere. The truth can hurt sometimes.

-Coach Taylor


Ep 74: Cold. Hard. Truths.

Welcome to episode 74 of Coach Taylor Radio.

The big question of the week – Coach Taylor Radio or…. The Coach Taylor Podcast?

I want to know!!!!!!
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On this episode:

A Cold Hard Truth About Diets ( 54:30)
-What do I ‘think’ about paleo

Is Red Meat Good for You Now? ( 37:43 )

How Your Body Fuels Exercise ( 22:30 )

Eat Like Your Grandparents (48:10 )
-Except you don’t really get what that means

Coach T Online ( 13:00 )
-Why is running hard?
-Advocare
-Barefoot review

Odyssey Update (5:40 )
-feeling inspired
-journalling
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Thanks for listening and dedicating your time to actually learning how to care for your health and fitness!!!!

-Coach Taylor

EP 73: Yes, There ARE ‘Bad’ Foods

Welcome to episode 73. And oh…..this weeks rant should go down in the books as one of my best.

I wish there was a way to get this message out to the entire world….there is bad food and good food. Although maybe a better classification system is called for. I have some ideas there!

On this Episode:

There IS such a thing as bad food ( 48:00)
–> this needs to be heard by everyone. Sit back. And enjoy….

No More Fasting ( 41:30 )
-there is an issue with intermittent fasting

Variety is Not Always Good ( 32:40)
-focus on what you are doing vs. what is coming next
-repetition in your programs is often better than
diversity
-why aren’t you training with me?

Odyssey Update (3:20 )
-one of the best weekends of my life!
-all about food

Coach T Online (20.07 )
-blog assholes
-grip for hangs
-how many rest days
-headstands
-how to buy a mace

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Whew. That was a good one!!! Think I might even need to write an article about this….

-Coach Taylor

Ep 72: Fitness Trackers and Boring Training

Welcome to episode 72 of Coach Taylor Radio! Where you get to hear me rant away about all topics health and fitness! Exciting!

My evolution training program is picking up speed and we are having tons of fun. Lol….well I am not sure if anyone is having fun and I don’t much care. BUT people are already starting to move better!! Awesome.
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On this episode:

When Can Kids Start Training ( 39:36 )

Are Fitness Trackers Good or Bad? ( 30:43 )

4 Exercise You Should Do Daily ( 48:06 )

Old People Training ( 23:23)

Coach T Online (7:53 )

Odyssey Update ( 2:36 )

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Thanks so much for listening! If there is anything you want me to discuss, simply drop me a line!!!

-Coach Taylor

Ep 71: Movement Vs. Strength

Welcome to episode 71 of Coach Taylor Radio!

My evolution training program is getting going and I would love to have you join me! Only if you want to actually move and feel better though! If you just want to blast your biceps I am def not the right coach for you!!!!!
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On this Episode:

Movement vs. Strength ( 53:20 )
-what is more important?
-what is the difference?

How to Cut Through the Crap ( 38:40 )
-a little deeper in to last weeks article
-how can you tell what fitness is good?

Evolution Training Program ( 27:00 )
-how you SHOULD be training
-it’s more than physical

Odyssey Update ( 3:16 )
-I hate working out….

Coach T: Online ( 10:20 )
-replacing Insta Answers
-a better overview of everything happening online
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Thank you for listening, as always. I do truly appreciate you investing precious time in my idle ramblings!!!

-Coach Taylor

EP 70: Nipples and Balls Core Training

Welcome to episode 70 of Coach Taylor Radio!

I am not going to lie, I really enjoyed this ‘cast today! It bored the fuck out of a lot of people but that is their loss!!! The section on the core is VITAL to your long term health. Listen to it. Understand it.
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On this episode:

Nipples, Balls, and Your Core ( 44:01 )
-THIS is VERY important!
-How to train and care for your core

DO NOT Eat Every 3 Hours ( 28:30 )

Odyssey Update ( 4:50 )
-We have let ourselves become infants
-I caught a fish!

Insta Answers ( 18:30 )
-Coach Taylor is a, “scamming cunt”
-How to deal with tight traps
-Your Glutes
-Journalling

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If you have any questions or comments, you know how to get ahold of me!!!!!!

-Coach Taylor

Ep 69: How Fitness Changes Your Life

Welcome to episode 69 of Coach Taylor Radio!

All sorts of goodies in here today and a really big update on my year long health Odyssey!! It has been a crazy last few months and this past week I saw a life goal come to fruition!
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On this episode:

Odyssey Update (9:00)
-I made a huge investment and accomplished a life goal, all because of the Odyssey

Insta Answers (28:32 )
-ever a reason for gastric bypass?
-why isn’t stretching necessary
-pseudo sugars

Too Much Junk Food Will Make You Blind ( 52:00 )
-we have seen this in the news but it is just another symptom of a far larger problem that doesn’t even shock people anymore

Are Trap Bar Deadlifts Safer? ( 44:00 )
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Thank you for listening to Coach Taylor Radio!!!!! Questions or comments? Feel free to send them my way!!!

-Coach Taylor

Ep 68: Idle Musings

Welcome to episode 68 of Coach Taylor Radio!

Feeling somewhat philosophical today and I think the episode is a little like meandering through a meadow thinking thoughts….lol.

It still delivers some great health and fitness info though!!!!
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On this episode:

The ONE Thing ( 48:00 )
-what exercise can you do right now to boost your health?

Odyssey Update ( 6:00)
-creating mental space
-plants
-what food tastes like
-cooking and meal sharing

Why are people unwilling to change? ( 40:30 )

Good Calories or Calorie Deficit? ( 33:20 )
-the debate is still ragin on…..

Insta Answers ( 20:50 )
-the food combining diet
-childrens menus
-toilet paper and fat loss
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Thank you all for listening!!! The next couple of weeks I will be talking more about my Evolution Training Program. Stay tuned or make sure you are in my private Facebook group to get the info once I publish it

-Coach Taylor