Welcome to episode 72 of Coach Taylor Radio! Where you get to hear me rant away about all topics health and fitness! Exciting!
My evolution training program is picking up speed and we are having tons of fun. Lol….well I am not sure if anyone is having fun and I don’t much care. BUT people are already starting to move better!! Awesome. ________________________________________________________
My evolution training program is getting going and I would love to have you join me! Only if you want to actually move and feel better though! If you just want to blast your biceps I am def not the right coach for you!!!!! _________________________________________________________________
On this Episode:
Movement vs. Strength ( 53:20 ) -what is more important? -what is the difference?
How to Cut Through the Crap ( 38:40 ) -a little deeper in to last weeks article -how can you tell what fitness is good?
Evolution Training Program ( 27:00 ) -how you SHOULD be training -it’s more than physical
Odyssey Update ( 3:16 ) -I hate working out….
Coach T: Online ( 10:20 ) -replacing Insta Answers -a better overview of everything happening online ___________________________________________________________________
Thank you for listening, as always. I do truly appreciate you investing precious time in my idle ramblings!!!
I am not going to lie, I really enjoyed this ‘cast today! It bored the fuck out of a lot of people but that is their loss!!! The section on the core is VITAL to your long term health. Listen to it. Understand it. _______________________________________________
On this episode:
Nipples, Balls, and Your Core ( 44:01 ) -THIS is VERY important! -How to train and care for your core
DO NOT Eat Every 3 Hours ( 28:30 )
Odyssey Update ( 4:50 ) -We have let ourselves become infants -I caught a fish!
Insta Answers ( 18:30 ) -Coach Taylor is a, “scamming cunt” -How to deal with tight traps -Your Glutes -Journalling
If you have any questions or comments, you know how to get ahold of me!!!!!!
All sorts of goodies in here today and a really big update on my year long health Odyssey!! It has been a crazy last few months and this past week I saw a life goal come to fruition! __________________________________________________________________
On this episode:
Odyssey Update (9:00) -I made a huge investment and accomplished a life goal, all because of the Odyssey
Insta Answers (28:32 ) -ever a reason for gastric bypass? -why isn’t stretching necessary -pseudo sugars
Too Much Junk Food Will Make You Blind ( 52:00 ) -we have seen this in the news but it is just another symptom of a far larger problem that doesn’t even shock people anymore
Are Trap Bar Deadlifts Safer? ( 44:00 ) _________________________________________________________________
Thank you for listening to Coach Taylor Radio!!!!! Questions or comments? Feel free to send them my way!!!
Feeling somewhat philosophical today and I think the episode is a little like meandering through a meadow thinking thoughts….lol.
It still delivers some great health and fitness info though!!!! _______________________________________________________________
On this episode:
The ONE Thing ( 48:00 ) -what exercise can you do right now to boost your health?
Odyssey Update ( 6:00) -creating mental space -plants -what food tastes like -cooking and meal sharing
Why are people unwilling to change? ( 40:30 )
Good Calories or Calorie Deficit? ( 33:20 ) -the debate is still ragin on…..
Insta Answers ( 20:50 ) -the food combining diet -childrens menus -toilet paper and fat loss _________________________________________________________
Thank you all for listening!!! The next couple of weeks I will be talking more about my Evolution Training Program. Stay tuned or make sure you are in my private Facebook group to get the info once I publish it