It is finally here! Episode 6!
This episode is a little different. This is my first special –
The Supplement Special!
This episode looks at all things supplements. The topics are:
Research and Supplements
The TRUTH about supplements
What supplements should you use?
Pre and post workouts supplements
Supplements and Teens
As always – would love to hear back from everyone – drop a line to taylor at tayloredtraining . ca or hit me up on facebook!
Welcome to episode 5 of Coach Taylor Radio!
We are currently in the process of redesigning the site and adding some functionality – hence the delay in this episode!
This episode I cover:
1 – The 3 best exercises ever. If you could only do three exercises for the rest of your life, what should they be?
2 – How to build a better ass. If shapely glutes are the goal, what is it going to take?
3 – Foam roll away fat. The stupidity of TV. Dr. Oz recently was under fire but he isn’t the only offender. You can’t believe everything you hear on TV. No, you cannot foam roll away your fat.
4 – Hiring a personal trainer. This can be a huge investment and your future health depends on the choice you make!!!!!
Welcome back to Coach Taylor Radio!
Here is episode 5!
This weeks topics:
Diversity in your workouts – do you change your workouts too often? How much diversity is too much? Could you be stopping your own success?
Should everyone do every exercise – are there some exercises that certain people should take out of their programs forever? Is there a best exercise?
Top factors preventing YOUR fat loss! – what are the top three things I have seen time and again that stop people’s fat loss goals dead in their tracks?
Thank you all again for taking the time to tune in! As always – questions and comments are welcome as I love this all being interactive! Hit me up on facebook, twitter, instagram or go old school and email me – taylor at tayloredtraining.ca
Welcome to episode three of Coach Taylor Radio!
This week I am getting crazy and putting in 4 topics!
First – answering a lisetener question – how much water should you drink?
Then I talk about the changing face of athletic training. This is a must listen if you or someone you know does any kind of training for sport – recreational or competative!
Your core is next with a discussion of Hollowing vs. Bracing – not more sucking in your stomach to protect your back!
Lastly, we talk about specificity of exercises – is there one proper way to do an exercise?
Coach Taylor Radio – episode 3!
Here we go!
Questions? Want me to talk about something? Drop a line on FB or email: info at tayloredtraining.ca
Welcome to Episode 2 of Coach Taylor Radio!
Had a great response from last weeks episode – including a few listener questions! Keep those coming!
This week on episode 2
- Top 3 things you need for success with your health and fitness program
Without further adieu – episode 2!
Welcome to episode 1 of Coach Taylor Radio!!!
What is Coach Taylor Radio?!
Starting this week, I will be releasing a weekly streaming radio show for anyone who wants some real, no crap, no holds barred health and fitness information. Each episode will cover a variety of topics chosen from the deep recesses of my brain or from questions sent in to me.
Episode one has a brief introduction before I discuss the following topics:
- How low should you be squatting?
- Is barefoot better than shoes?
- Why does eating healthy make you a leper?
For now you can stream the show via this site. In the coming weeks it will be posted on an all new Coach Taylor Radio site, as well as be available for download. Additionally, it will be available via itunes to stream and subscribe.
Now there is no need for any quiet time! Listen as you commute to work or need a work break ! And as always – I would love feedback and questions!! I just may answer some in future episodes!