Welcome to episode three of Coach Taylor Radio!
This week I am getting crazy and putting in 4 topics!
First – answering a lisetener question – how much water should you drink?
Then I talk about the changing face of athletic training. This is a must listen if you or someone you know does any kind of training for sport – recreational or competative!
Your core is next with a discussion of Hollowing vs. Bracing – not more sucking in your stomach to protect your back!
Lastly, we talk about specificity of exercises – is there one proper way to do an exercise?
Coach Taylor Radio – episode 3!
Here we go!
Questions? Want me to talk about something? Drop a line on FB or email: info at tayloredtraining.ca
Welcome to Episode 2 of Coach Taylor Radio!
Had a great response from last weeks episode – including a few listener questions! Keep those coming!
This week on episode 2
- Top 3 things you need for success with your health and fitness program
Without further adieu – episode 2!
Welcome to episode 1 of Coach Taylor Radio!!!
What is Coach Taylor Radio?!
Starting this week, I will be releasing a weekly streaming radio show for anyone who wants some real, no crap, no holds barred health and fitness information. Each episode will cover a variety of topics chosen from the deep recesses of my brain or from questions sent in to me.
Episode one has a brief introduction before I discuss the following topics:
- How low should you be squatting?
- Is barefoot better than shoes?
- Why does eating healthy make you a leper?
For now you can stream the show via this site. In the coming weeks it will be posted on an all new Coach Taylor Radio site, as well as be available for download. Additionally, it will be available via itunes to stream and subscribe.
Now there is no need for any quiet time! Listen as you commute to work or need a work break ! And as always – I would love feedback and questions!! I just may answer some in future episodes!