Ep 14 – Should you be sore, sitting will kill you, eat before you train, don’t wear heels

Should you be sore, sitting will kill you, importance of eating before and after exercise, trainers shouldn’t hawk you products, and why heels are terrible.

Welcome to episode 14 of Coach Taylor Radio!

As always – a huge thank you to those listening – it is my goal always to deliver great fitness information to you and I am honoured you spend some of your valuable time listening along!

This episode:

Importance of eating before and after exercise: yes – you HAVE to eat immediately after you train! And what you eat before you train can have a huge impact as well!

Should you be sore: Bootcamp instructors around the world will cringe at this – but you shouldn’t be going for maximal soreness from your workouts!

Heels: the might not ‘kill’ you, but they sure aren’t doing good things to your body

Hawking products: I do not believe that your trainer, coach, or fitness facility should be hawking you products – especially if they come arm in arm with an MLM scheme!!!!

Sitting: some recent research has brought this to everyones attention and really, it is probably worse for you than you realize!!!!!
Thank you again for listening! If there is anything you would like to talk about in the future – simply drop me a line or email me HERE and I will rant away!!!!!

-Coach Taylor

PS. Remember this podcast can also be subscribed to on iTunes!

Ep 13 – 5 reasons you’re not losing fat, should you join a gym?, no cardio days!, New Year’s resolution

5 reasons you’re not losing fat, should you join a gym, don’t separate cardio and strength, New Years Resoltion!

Welcome to Episode 13 of Coach Taylor Radio!

This episode is designed for everyone kicking off a few New Years promises! Lot’s of info on fat loss and how to make sure you stay committed this year!

Top 5 reasons you are not losing FAT!!!

New Years Resolutions – how to stay committed!

Should you join a gym?

Stop separating cardio and strength exercises

Hope you get some good info out of this episode! If you have any feedback or want me to talk about something in particular in a future episode – email me HERE

Happy New Year!

-Coach Taylor

Ep 12 – cellulite, resting at the gym, waist to hip ratio, fat loss wraps, is research any good?

Cellulite, resting at the gym, research, waist to hip ratio, and fat loss wraps.

Welcome to episode 12 of Coach Taylor Radio!

After an awesome fat loss seminar last week I wanted to pull in a few of the topics that were discussed because I feel they are UBER important!!!

Cellulite: what is it? Why do you have it? What can you do about it??

To rest or not to rest?  That is the question people ask everyday as we see many people hunched over their smartphones between sets. Should you be taking a break or going non-stop through your program?

Research: PLEASE PLEASE PLEASE listen to this segment. It is important! In the fitness world – question everything! This is the reason why!

Waist to hip ratio: Better than BMI or your scale!

Fat loss wraps: do they meet the claims? Should you be buying them?
And thats a wrap! 😉 Thank you to everyone who tunes in – I appreciate each and every one of you! As always – if you have questions, comments, or concerns, please do not hesitate to drop a line!

If there is anything you would like me to include in upcoming episodes I a would love to hear!

-Coach Taylor

Ep 11 – gluten free, sitting too much, BMI, redefining strength training

Gluten free, sitting too much, BMI sucks, and redefining strength training.

Welcome to episode 11 of Coach Taylor Radio! This episode we are discussing:

BMI – what is the body mass index and is it really all that useful to you?

Gluten free eating – what is all the buzz about? Preview – I think it’s ridiculous.

Sitting – you are doing it right now and it is terrible for you. Sitting is the new smoking.

Strength training – I think the phrase turns a lot of people off even though it it the most important thing they should be doing everyday. What can we do to help redefine this misunderstood concept?!
As always – thank you for listening in! I would love feedback! Especially if there is something awesome you want me to talk about or any questions you might want answered! Always happy to provide lots of information. Email me HERE.

Coach Taylor

Ep 10 – Paleo sucks, scales suck, you should be crawling, exercises you shouldn’t be doing

Paleo diet, scales, crawling, stupid fitness, and exercises you shouldn’t be doing!

Welcome to episode 10 of Coach Taylor Radio!

This episode:

-Why you should throw your scale in the garbage. Seriously. It’s useless.

-You should be crawling – all over your house, work, fitness centre, everywhere! It really is good for you – inside and out!

-Stupid fitness stuff. There is so much crap out there in the fitness world and some of it you might even think is good for you!

-The Paleo diet – really it is just another nutrition plan like all the others yet it continues to grow in popularity. Find out the REAL way to eat Paleo!!

-A few exercises you should never do, some you may want to do, and some that might not be right for you!

As always – thank you so much for the support. Hope that I am bringing some great fitness information to all of you! If you have anything you would like me to address in the show – simply drop me an email HERE

 

Coach Taylor

Coach Taylor Radio Episode 9

How often should you train, truth about figure shows, three top supplements, and why you should jump!

These are the topics of Coach Taylor Radio episode 9!

How often should you train?

This 9 minute rant might surprise you!!!

Truth about figure shows!

Did you know most figure competitors don’t like their bodies?

Jump!!!

Jumping is one of the most important exercises you are probably not doing!

Three supplements you should be taking!!!

Thank you all for listening! If you have any ideas for future episodes or if you love/hate this podcast – I would love to hear from you!!!!!

Coach Taylor Radio Episode 8!!!!

Welcome to episode 8 of coach Taylor Radio.

This one is a good one! Maybe a little more of a rant going on, and somehow I compare training with a coach to a rectal exam. How? Well you will find out!!

This week:

  • How to get a 6 pack
  • Basic back anatomy and what it means to you
  • Cleanses – do they work?
  • Giving clients what they need, not necessarily what they want

Appreciate the support from everyone! If you have anything you would like me to talk about I would love to hear!

Email me HERE

Until next episode!!!!!

Coach Taylor

Episode 7 Coach Taylor Radio

Here we go! Episode 7!

Now on itunes!!! Just search podcasts for Strength Coach Taylor!

This episode we cover:

  • Why crunches suck!
  • The health of your feet and why barefoot is best
  • Why kids don’t get fat and parents are buying into the trap
  • A message to women wearing heels

This episode may be a little more on the ‘rant’ side of my coaching. A couple of these topics I feel very passionate about – so I make no apologies!!!!

Thank you to everyone listening! I appreciate the support each and every episode!

As always – would love some listener feedback – what do you like, what do you hate, what would you like me to talk about! Drop a line and I will make it happen!!

email me HERE

 

 

Coach Taylor Radio Episode 6

It is finally here! Episode 6!

This episode is a little different. This is my first special –

The Supplement Special!

This episode looks at all things supplements. The topics are:

Research and Supplements

The TRUTH about supplements

What supplements should you use?

Pre and post workouts supplements

Supplements and Teens

As always – would love to hear back from everyone – drop a line to taylor at tayloredtraining . ca or hit me up on facebook!

Coach Taylor Radio Episode 5

Welcome to episode 5 of Coach Taylor Radio!

We are currently in the process of redesigning the site and adding some functionality – hence the delay in this episode!

This episode I cover:

1 – The 3 best exercises ever. If you could only do three exercises for the rest of your life, what should they be?

2 – How to build a better ass. If shapely glutes are the goal, what is it going to take?

3 – Foam roll away fat. The stupidity of TV. Dr. Oz recently was under fire but he isn’t the only offender. You can’t believe everything you hear on TV. No, you cannot foam roll away your fat.

4 – Hiring a personal trainer. This can be a huge investment and your future health depends on the choice you make!!!!!