Episode 22 – Fan questions, trainer selfies, SUGAR, water aerobics, calorie deficits, workout journal, sex machines
Remember – also available on Itunes – search Strength Coach Taylor!
Welcome to episode 22 of Coach Taylor Radio.
This is definitely a jam packed episode so get a couple cups of coffee, sit back and enjoy!!! I wanted to try and get to all the questions I have been asked over the last couple of weeks, which means I have a lot of really great information in here that I think will benefit everyone!
The last segment is on Sugar. I write this first, however, because I don’t want anyone to miss it. EVERYONE needs to listen to this segment (starts around the 39 minute mark). Understanding what sugar is and how it works in your body is UBER important!!!!!
Intro and Overview
A segment dedicated to giving everyone an overview and more details on everything I have been having conversations about online. If you missed anything, click the link above to my facebook page where I try to be as interactive as possible on a daily basis!!
Fan Q and A
I asked everyone on my FB page to throw questions at me – and did they ever! Took the tope ones and answered them in this segment.
Highlights include: lifting for strength vs. bulk, wrist pain during pushups and planks, how to improve flexibility, carb cycling, alternative therapies and their effectiveness, lifting gloves, lifting belts, foot position during rear elevated split squats
I believe the fitness industry needs to establish a new level of professionalism and fitness ‘professionals’ constantly posting photos of themselves, often in revealing clothing, are doing a lot of harm to those of us trying to establish a new standard.
500 Calorie a Day Deficit Myth
Put out a blog last week on this topic, here is just a little extra information and some more details.
Why I don’t like it and why you should tell your grandma to stop going!
Do you need to track the weights you lift?
Ban the SEX machines!!!!!
Listen to this. I had a hard time not laughing while recording it. Lol. Seriously. Still chuckling. You can find it at min 37:50.
Questions, comments, concerns? Send them my way – would be happy to include the information that is most pertinent to you in future episodes!
Remember to check out my facebook page (link above) if you want daily doses of Coach Taylor’s thoughts on fitness.